11.3 km | 01:01:18 | 05:25/km日期: 2018-05-22 06:23 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'36" / 05'22" / 05'15" / 05'15" / 05'16" / 05'21" / 05'14" / 05'17" / 05'32" / 05'28" / 05'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 07'40" (+02'27") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
194.71 km 
FILA 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'14" | 00:37'19" |
| 8 | 05'17" | 00:42'36" |
| 9 | 05'32" | 00:48'08" |
| 10 | 05'28" | 00:53'36" |
| 11 | 05'25" | 00:59'01" |
| 11.3 | 07'40" | 01:01'18" |
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