21.6 km | 03:05:13 | 08:34/km日期: 2018-05-19 17:30 - 總爬升: 267 m - 平均心率: 130 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'18" / 07'06" / 08'11" / 07'25" / 08'17" / 09'22" / 07'38" / 08'39" / 06'58" / 06'56" / 08'39" / 09'55" / 06'43" / 09'57" / 07'06" / 12'32" / 12'03" / 07'22" / 08'31" / 12'45" / 07'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'22") | 1000 / 1000 |
| 2 | | 07'06" (+00'14") | 1000 / 2000 |
| 3 | | 08'10" (+01'18") | 1000 / 3000 |
| 4 | | 07'25" (+00'33") | 1000 / 4000 |
| 5 | | 08'17" (+01'25") | 1000 / 5000 |
| 6 | | 09'21" (+02'29") | 1000 / 6000 |
| 7 | | 07'38" (+00'46") | 1000 / 7000 |
| 8 | | 08'38" (+01'46") | 1000 / 8000 |
| 9 | | 06'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'55" (+00'03") | 1000 / 10000 |
| 11 | | 08'39" (+01'47") | 1000 / 11000 |
| 12 | | 09'45" (+02'53") | 1000 / 12000 |
| 13 | | 06'52" | 1000 / 13000 |
| 14 | | 09'57" (+03'05") | 1000 / 14000 |
| 15 | | 07'05" (+00'13") | 1000 / 15000 |
| 16 | | 12'32" (+05'40") | 1000 / 16000 |
| 17 | | 12'02" (+05'10") | 1000 / 17000 |
| 18 | | 07'22" (+00'30") | 1000 / 18000 |
| 19 | | 08'31" (+01'39") | 1000 / 19000 |
| 20 | | 12'44" (+05'52") | 1000 / 20000 |
| 21 | | 07'43" (+00'51") | 1000 / 21000 |
| 22 | | 07'07" (+00'15") | 583 / 21583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'06" | 00:13'24" |
| 3 | 08'11" | 00:21'35" |
| 4 | 07'25" | 00:29'00" |
| 5 | 08'17" | 00:37'17" |
| 6 | 09'22" | 00:46'39" |
| 7 | 07'38" | 00:54'17" |
| 8 | 08'39" | 01:02'56" |
| 9 | 06'58" | 01:09'54" |
| 10 | 06'56" | 01:16'50" |
| 11 | 08'39" | 01:25'29" |
| 12 | 09'55" | 01:35'24" |
| 13 | 06'43" | 01:42'07" |
| 14 | 09'57" | 01:52'04" |
| 15 | 07'06" | 01:59'10" |
| 16 | 12'32" | 02:11'42" |
| 17 | 12'03" | 02:23'45" |
| 18 | 07'22" | 02:31'07" |
| 19 | 08'31" | 02:39'38" |
| 20 | 12'45" | 02:52'23" |
| 21 | 07'43" | 03:00'06" |
| 21.6 | 07'08" | 03:04'16" |
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