20.1 km | 02:21:21 | 07:01/km日期: 2018-05-23 18:25 - 總爬升: 391 m - 平均心率: 144 - 卡路里: 1329 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 08'32" / 06'39" / 07'15" / 07'57" / 07'26" / 07'40" / 08'13" / 06'59" / 06'31" / 06'35" / 07'01" / 07'51" / 08'24" / 08'01" / 06'22" / 06'15" / 06'15" / 05'50" / 05'50" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'26") | 1000 / 1000 |
| 2 | | 06'38" (+01'33") | 1000 / 2000 |
| 3 | | 07'15" (+02'10") | 1000 / 3000 |
| 4 | | 07'57" (+02'52") | 1000 / 4000 |
| 5 | | 07'25" (+02'20") | 1000 / 5000 |
| 6 | | 07'40" (+02'35") | 1000 / 6000 |
| 7 | | 08'13" (+03'08") | 1000 / 7000 |
| 8 | | 06'58" (+01'53") | 1000 / 8000 |
| 9 | | 06'31" (+01'26") | 1000 / 9000 |
| 10 | | 06'34" (+01'29") | 1000 / 10000 |
| 11 | | 07'01" (+01'56") | 1000 / 11000 |
| 12 | | 07'51" (+02'46") | 1000 / 12000 |
| 13 | | 08'23" (+03'18") | 1000 / 13000 |
| 14 | | 08'00" (+02'55") | 1000 / 14000 |
| 15 | | 06'22" (+01'17") | 1000 / 15000 |
| 16 | | 06'14" (+01'09") | 1000 / 16000 |
| 17 | | 06'14" (+01'09") | 1000 / 17000 |
| 18 | | 05'50" (+00'45") | 1000 / 18000 |
| 19 | | 05'49" (+00'44") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'17" (+00'12") | 125 / 20125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
104.07 km 
ㄚ拖3代 藍 累積 :
1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'39" | 00:15'11" |
| 3 | 07'15" | 00:22'26" |
| 4 | 07'57" | 00:30'23" |
| 5 | 07'26" | 00:37'49" |
| 6 | 07'40" | 00:45'29" |
| 7 | 08'13" | 00:53'42" |
| 8 | 06'59" | 01:00'41" |
| 9 | 06'31" | 01:07'12" |
| 10 | 06'35" | 01:13'47" |
| 11 | 07'01" | 01:20'48" |
| 12 | 07'51" | 01:28'39" |
| 13 | 08'24" | 01:37'03" |
| 14 | 08'01" | 01:45'04" |
| 15 | 06'22" | 01:51'26" |
| 16 | 06'15" | 01:57'41" |
| 17 | 06'15" | 02:03'56" |
| 18 | 05'50" | 02:09'46" |
| 19 | 05'50" | 02:15'36" |
| 20 | 05'05" | 02:20'41" |
| 20.1 | 05'18" | 02:21'21" |
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