21.8 km | 02:18:24 | 06:21/km日期: 2018-06-02 17:26 - 總爬升: 237 m - 平均心率: 158 - 卡路里: 1027 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'54" / 06'20" / 06'29" / 06'18" / 06'26" / 05'52" / 05'37" / 05'52" / 06'09" / 06'01" / 06'15" / 06'10" / 06'18" / 06'06" / 06'12" / 06'29" / 06'31" / 06'42" / 06'41" / 06'47" / 07'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'18" (+00'42") | 1000 / 13000 |
| 14 | | 06'06" (+00'30") | 1000 / 14000 |
| 15 | | 06'11" (+00'35") | 1000 / 15000 |
| 16 | | 06'28" (+00'52") | 1000 / 16000 |
| 17 | | 06'28" (+00'52") | 1000 / 17000 |
| 18 | | 06'44" (+01'08") | 1000 / 18000 |
| 19 | | 06'41" (+01'05") | 1000 / 19000 |
| 20 | | 06'47" (+01'11") | 1000 / 20000 |
| 21 | | 07'05" (+01'29") | 1000 / 21000 |
| 22 | | 06'53" (+01'17") | 750 / 21750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 56.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 06'18" | 00:26'01" |
| 5 | 06'26" | 00:32'27" |
| 6 | 05'52" | 00:38'19" |
| 7 | 05'37" | 00:43'56" |
| 8 | 05'52" | 00:49'48" |
| 9 | 06'09" | 00:55'57" |
| 10 | 06'01" | 01:01'58" |
| 11 | 06'15" | 01:08'13" |
| 12 | 06'10" | 01:14'23" |
| 13 | 06'18" | 01:20'41" |
| 14 | 06'06" | 01:26'47" |
| 15 | 06'12" | 01:32'59" |
| 16 | 06'29" | 01:39'28" |
| 17 | 06'31" | 01:45'59" |
| 18 | 06'42" | 01:52'41" |
| 19 | 06'41" | 01:59'22" |
| 20 | 06'47" | 02:06'09" |
| 21 | 07'05" | 02:13'14" |
| 21.8 | 06'54" | 02:18'25" |
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