10.0 km | 00:51:40 | 05:09/km日期: 2018-05-21 08:11 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'37" / 05'22" / 05'22" / 05'13" / 05'12" / 05'09" / 05'07" / 04'58" / 04'59" / 04'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 276.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'09" | 00:31'55" |
| 7 | 05'07" | 00:37'02" |
| 8 | 04'58" | 00:42'00" |
| 9 | 04'59" | 00:46'59" |
| 10 | 04'40" | 00:51'39" |
| 10.0 | 02'38" | 00:51'40" |
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