Charity Chen 2018/05/21 訓練日誌

Charity Chen 新北市
ID 350100

34 位追隨者

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Charity Chen

51.0 km | 10:42:52 | 12:35/km

日期: 2018-05-21 06:59 - 總爬升: 505 m - 卡路里: 2526 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)

Pace: 13'15" / 12'29" / 16'12" / 09'18" / 08'24" / 10'57" / 09'52" / 09'03" / 15'48" / 11'48" / 09'02" / 12'32" / 12'21" / 16'27" / 11'02" / 18'10" / 21'42" / 10'33" / 11'50" / 04'05" / 00'42" / 00'09" / 01'18" / 15'34" / 10'33" / 09'17" / 09'16" / 12'26" / 11'43" / 06'04" / 18'52" / 13'24" / 10'00" / 10'35" / 09'55" / 13'33" / 23'19" / 13'01" / 09'38" / 08'32" / 09'12" / 09'46" / 09'46" / 12'45" / 13'37" / 14'41" / 11'52" / 09'24" / 22'02" / 10'48" / 09'30" / 11'32" / 12'10" / 10'09" / 08'44" / 340'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13'09"

(13'09")

13'17" (+09'44")

989 / 989

12'26"

(25'35")

12'23" (+08'50")

1003 / 1992

16'21"

(41'56")

16'09" (+12'36")

1011 / 3004

09'18"

(51'14")

09'18" (+05'45")

999 / 4003

08'24"

(59'38")

08'20" (+04'47")

1006 / 5009

展開計圈分析

10'57"

(01:10'35")

11'02" (+07'29")

991 / 6001

09'52"

(01:20'27")

09'46" (+06'13")

1008 / 7010

09'03"

(01:29'30")

08'20" (+04'47")

1085 / 8095

18'19"

(01:47'49")

16'53" (+13'20")

1084 / 9180

10'31"

(01:58'20")

10'32" (+06'59")

998 / 10178

09'39"

(02:07'59")

09'39" (+06'06")

999 / 11178

14'09"

(02:22'08")

14'02" (+10'29")

1007 / 12186

19'32"

(02:41'40")

19'00" (+15'27")

1027 / 13213

08'54"

(02:50'34")

08'02" (+04'29")

1105 / 14319

12'26"

(03:03'00")

12'25" (+08'52")

1000 / 15320

23'25"

(03:26'25")

19'56" (+16'23")

1174 / 16495

16'25"

(03:42'50")

16'26" (+12'53")

998 / 17494

13'52"

(03:56'42")

13'53" (+10'20")

998 / 18492

08'07"

(04:04'49")

07'56" (+04'23")

1021 / 19513

15'29"

(04:20'18")

03'33"

4346 / 23860

11'03"

(04:31'21")

11'04" (+07'31")

997 / 24857

09'52"

(04:41'13")

09'50" (+06'17")

1002 / 25859

08'48"

(04:50'01")

08'46" (+05'13")

1002 / 26862

12'20"

(05:02'21")

12'15" (+08'42")

1005 / 27867

10'33"

(05:12'54")

10'32" (+06'59")

1000 / 28868

09'41"

(05:22'35")

07'36" (+04'03")

1272 / 30140

19'23"

(05:41'58")

18'49" (+15'16")

1029 / 31170

13'44"

(05:55'42")

13'38" (+10'05")

1006 / 32177

09'44"

(06:05'26")

09'47" (+06'14")

994 / 33171

10'32"

(06:15'58")

10'30" (+06'57")

1002 / 34174

13'12"

(06:29'10")

11'43" (+08'10")

1125 / 35299

12'31"

(06:41'41")

12'27" (+08'54")

1004 / 36303

27'40"

(07:09'21")

26'56" (+23'23")

1026 / 37330

08'59"

(07:18'20")

09'05" (+05'32")

988 / 38318

09'10"

(07:27'30")

09'08" (+05'35")

1002 / 39321

09'21"

(07:36'51")

09'18" (+05'45")

1003 / 40325

07'48"

(07:44'39")

07'46" (+04'13")

1003 / 41328

09'26"

(07:54'05")

09'14" (+05'41")

1020 / 42349

14'01"

(08:08'06")

13'59" (+10'26")

1002 / 43351

12'13"

(08:20'19")

12'09" (+08'36")

1004 / 44356

11'06"

(08:31'25")

10'56" (+07'23")

1014 / 45370

14'19"

(08:45'44")

14'14" (+10'41")

1005 / 46376

12'22"

(08:58'06")

12'26" (+08'53")

994 / 47370

10'53"

(09:08'59")

10'21" (+06'48")

1050 / 48420

22'05"

(09:31'04")

20'23" (+16'50")

1082 / 49503

10'43"

(09:41'47")

10'38" (+07'05")

1007 / 50511

12'35"

(09:54'22")

10'09" (+06'36")

1238 / 51749

12'57"

(10:07'19")

12'55" (+09'22")

1001 / 52751

10'20"

(10:17'39")

10'18" (+06'45")

1002 / 53753

08'52"

(10:26'31")

08'46" (+05'13")

1010 / 54764

10'41"

(10:37'12")

10'45" (+07'12")

992 / 55756

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里程 (km)	配速 (/km)	時間 (累計時間)
1	13'15"	00:13'15"
2	12'29"	00:25'44"
3	16'12"	00:41'56"
4	09'18"	00:51'14"
5	08'24"	00:59'38"
6	10'57"	01:10'35"
7	09'52"	01:20'27"
8	09'03"	01:29'30"
9	15'48"	01:45'18"
10	11'48"	01:57'06"
11	09'02"	02:06'08"
12	12'32"	02:18'40"
13	12'21"	02:31'01"
14	16'27"	02:47'28"
15	11'02"	02:58'30"
16	18'10"	03:16'40"
17	21'42"	03:38'22"
18	10'33"	03:48'55"
19	11'50"	04:00'45"
20	04'05"	04:04'50"
21	00'42"	04:05'32"
22	00'09"	04:05'41"
23	01'18"	04:06'59"
24	15'34"	04:22'33"
25	10'33"	04:33'06"
26	09'17"	04:42'23"
27	09'16"	04:51'39"
28	12'26"	05:04'05"
29	11'43"	05:15'48"
30	06'04"	05:21'52"
31	18'52"	05:40'44"
32	13'24"	05:54'08"
33	10'00"	06:04'08"
34	10'35"	06:14'43"
35	09'55"	06:24'38"
36	13'33"	06:38'11"
37	23'19"	07:01'30"
38	13'01"	07:14'31"
39	09'38"	07:24'09"
40	08'32"	07:32'41"
41	09'12"	07:41'53"
42	09'46"	07:51'39"
43	09'46"	08:01'25"
44	12'45"	08:14'10"
45	13'37"	08:27'47"
46	14'41"	08:42'28"
47	11'52"	08:54'20"
48	09'24"	09:03'44"
49	22'02"	09:25'46"
50	10'48"	09:36'34"
51	09'30"	09:46'04"
52	11'32"	09:57'36"
53	12'10"	10:09'46"
54	10'09"	10:19'55"
55	08'44"	10:28'39"
51.0	-3'-26"	10:42'17"