10.2 km | 01:15:48 | 07:25/km日期: 2018-06-01 05:58 - 平均心率: 161 - 卡路里: 979 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'32" / 06'59" / 06'42" / 08'27" / 07'45" / 07'54" / 07'09" / 07'06" / 08'21" / 06'46" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 08'26" (+01'53") | 1000 / 4000 |
| 5 | | 07'45" (+01'12") | 1000 / 5000 |
| 6 | | 07'53" (+01'20") | 1000 / 6000 |
| 7 | | 07'09" (+00'36") | 1000 / 7000 |
| 8 | | 07'06" (+00'33") | 1000 / 8000 |
| 9 | | 08'20" (+01'47") | 1000 / 9000 |
| 10 | | 06'46" (+00'13") | 1000 / 10000 |
| 11 | | 10'34" (+04'01") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 47.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 08'27" | 00:28'40" |
| 5 | 07'45" | 00:36'25" |
| 6 | 07'54" | 00:44'19" |
| 7 | 07'09" | 00:51'28" |
| 8 | 07'06" | 00:58'34" |
| 9 | 08'21" | 01:06'55" |
| 10 | 06'46" | 01:13'41" |
| 10.2 | 10'38" | 01:15'48" |
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