10.8 km | 01:01:04 | 05:37/km日期: 2014-02-16 18:11 - 平均心率: 158 - 卡路里: 987 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'23" / 05'43" / 05'41" / 05'34" / 05'40" / 05'45" / 05'42" / 05'40" / 05'38" / 05'38" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 754 / 754 |
2 | | 05'44" (+00'29") | 723 / 1478 |
3 | | 05'42" (+00'27") | 730 / 2208 |
4 | | 05'38" (+00'23") | 726 / 2935 |
5 | | 05'38" (+00'23") | 724 / 3659 |
6 | | 05'34" (+00'19") | 730 / 4390 |
7 | | 05'41" (+00'26") | 723 / 5113 |
8 | | 05'43" (+00'28") | 726 / 5840 |
9 | | 05'44" (+00'29") | 722 / 6562 |
10 | | 05'38" (+00'23") | 723 / 7286 |
11 | | 05'40" (+00'25") | 720 / 8006 |
12 | | 05'39" (+00'24") | 721 / 8727 |
13 | | 05'40" (+00'25") | 721 / 9449 |
14 | | 05'33" (+00'18") | 719 / 10169 |
15 | | 05'10" | 725 / 10895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
125.36 km New blance 1260 v3 累積 :
1044.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'43" | 00:11'06" |
3 | 05'41" | 00:16'47" |
4 | 05'34" | 00:22'21" |
5 | 05'40" | 00:28'01" |
6 | 05'45" | 00:33'46" |
7 | 05'42" | 00:39'28" |
8 | 05'40" | 00:45'08" |
9 | 05'38" | 00:50'46" |
10 | 05'38" | 00:56'24" |
10.8 | 05'32" | 01:01'04" |