21.5 km | 02:14:23 | 06:15/km日期: 2018-05-19 17:30 - 平均心率: 146 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'11" / 05'16" / 05'35" / 05'40" / 05'46" / 05'39" / 05'41" / 06'00" / 05'44" / 05'56" / 07'49" / 07'00" / 05'47" / 06'19" / 05'56" / 07'33" / 06'39" / 06'00" / 06'14" / 07'55" / 07'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 07'48" (+02'38") | 1000 / 11000 |
| 12 | | 06'57" (+01'47") | 1000 / 12000 |
| 13 | | 05'48" (+00'38") | 1000 / 13000 |
| 14 | | 06'18" (+01'08") | 1000 / 14000 |
| 15 | | 05'55" (+00'45") | 1000 / 15000 |
| 16 | | 07'33" (+02'23") | 1000 / 16000 |
| 17 | | 06'39" (+01'29") | 1000 / 17000 |
| 18 | | 05'59" (+00'49") | 1000 / 18000 |
| 19 | | 06'14" (+01'04") | 1000 / 19000 |
| 20 | | 07'54" (+02'44") | 1000 / 20000 |
| 21 | | 07'27" (+02'17") | 1000 / 21000 |
| 22 | | 06'44" (+01'34") | 486 / 21486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 109.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'35" | 00:16'02" |
| 4 | 05'40" | 00:21'42" |
| 5 | 05'46" | 00:27'28" |
| 6 | 05'39" | 00:33'07" |
| 7 | 05'41" | 00:38'48" |
| 8 | 06'00" | 00:44'48" |
| 9 | 05'44" | 00:50'32" |
| 10 | 05'56" | 00:56'28" |
| 11 | 07'49" | 01:04'17" |
| 12 | 07'00" | 01:11'17" |
| 13 | 05'47" | 01:17'04" |
| 14 | 06'19" | 01:23'23" |
| 15 | 05'56" | 01:29'19" |
| 16 | 07'33" | 01:36'52" |
| 17 | 06'39" | 01:43'31" |
| 18 | 06'00" | 01:49'31" |
| 19 | 06'14" | 01:55'45" |
| 20 | 07'55" | 02:03'40" |
| 21 | 07'28" | 02:11'08" |
| 21.5 | 06'45" | 02:14'25" |
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