14.8 km | 02:36:01 | 10:34/km日期: 2018-05-19 08:51 - 總爬升: 673 m - 平均心率: 113 - 卡路里: 889 Cal - 總步數: 26374 - 平均步頻: 169 - 平均步幅: 55 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 11'47" / 13'10" / 13'52" / 11'25" / 08'21" / 09'14" / 08'52" / 10'53" / 09'18" / 10'33" / 10'49" / 10'20" / 10'25" / 08'32" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'43" (+03'22") | 1006 / 1006 | 159 / 53 |
| 2 | | 13'04" (+04'43") | 1006 / 2013 | 161 / 47 |
| 3 | | 13'55" (+05'34") | 1005 / 3019 | 162 / 44 |
| 4 | | 12'16" (+03'55") | 1007 / 4026 | 161 / 50 |
| 5 | | 08'21" | 1001 / 5028 | 166 / 71 |
| 6 | | 09'07" (+00'46") | 1009 / 6038 | 160 / 68 |
| 7 | | 09'05" (+00'44") | 1002 / 7040 | 165 / 66 |
| 8 | | 10'54" (+02'33") | 1000 / 8040 | 176 / 51 |
| 9 | | 09'28" (+01'07") | 1004 / 9045 | 171 / 61 |
| 10 | | 10'30" (+02'09") | 1004 / 10049 | 177 / 53 |
| 11 | | 10'52" (+02'31") | 1004 / 11053 | 177 / 51 |
| 12 | | 10'15" (+01'54") | 1002 / 12056 | 180 / 54 |
| 13 | | 10'05" (+01'44") | 1003 / 13059 | 173 / 57 |
| 14 | | 08'28" (+00'07") | 1009 / 14068 | 173 / 68 |
| 15 | | 09'22" (+01'01") | 758 / 14827 | 175 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
5月累積里程 : 88.79 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 13'10" | 00:24'57" |
| 3 | 13'52" | 00:38'49" |
| 4 | 11'25" | 00:50'14" |
| 5 | 08'21" | 00:58'35" |
| 6 | 09'14" | 01:07'49" |
| 7 | 08'52" | 01:16'41" |
| 8 | 10'53" | 01:27'34" |
| 9 | 09'18" | 01:36'52" |
| 10 | 10'33" | 01:47'25" |
| 11 | 10'49" | 01:58'14" |
| 12 | 10'20" | 02:08'34" |
| 13 | 10'25" | 02:18'59" |
| 14 | 08'32" | 02:27'31" |
| 14.8 | 11'12" | 02:36'01" |
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