23.9 km | 03:46:23 | 09:28/km日期: 2015-02-28 12:14 - 總爬升: 759 m - 卡路里: 1019 Cal
Pace: 09'30" / 09'30" / 09'47" / 10'57" / 09'24" / 08'44" / 09'42" / 09'01" / 10'10" / 08'56" / 10'04" / 09'19" / 09'01" / 09'19" / 08'55" / 08'50" / 09'07" / 09'13" / 09'01" / 09'36" / 09'01" / 08'21" / 08'27" / 08'55" / 03'46" /
2月累積里程 : 23.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 09'30" | 00:19'00" |
| 3 | 09'47" | 00:28'47" |
| 4 | 10'57" | 00:39'44" |
| 5 | 09'24" | 00:49'08" |
| 6 | 08'44" | 00:57'52" |
| 7 | 09'42" | 01:07'34" |
| 8 | 09'01" | 01:16'35" |
| 9 | 10'10" | 01:26'45" |
| 10 | 08'56" | 01:35'41" |
| 11 | 10'04" | 01:45'45" |
| 12 | 09'19" | 01:55'04" |
| 13 | 09'01" | 02:04'05" |
| 14 | 09'19" | 02:13'24" |
| 15 | 08'55" | 02:22'19" |
| 16 | 08'50" | 02:31'09" |
| 17 | 09'07" | 02:40'16" |
| 18 | 09'13" | 02:49'29" |
| 19 | 09'01" | 02:58'30" |
| 20 | 09'36" | 03:08'06" |
| 21 | 09'01" | 03:17'07" |
| 22 | 08'21" | 03:25'28" |
| 23 | 08'27" | 03:33'55" |
| 24 | 08'55" | 03:42'50" |
| 23.9 | -39'-55" | 03:46'17" |
留言 
