21.2 km | 01:32:04 | 04:20/km日期: 2018-05-19 17:30 - 平均心率: 178 - 卡路里: 1581 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 03'33" / 03'48" / 03'53" / 04'00" / 04'09" / 04'07" / 04'11" / 04'19" / 04'22" / 04'22" / 04'26" / 04'34" / 04'34" / 04'34" / 04'29" / 04'39" / 04'35" / 04'49" / 04'36" / 04'45" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 03'47" (+00'14") | 1000 / 2000 |
| 3 | | 03'52" (+00'19") | 1000 / 3000 |
| 4 | | 03'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'09" (+00'36") | 1000 / 5000 |
| 6 | | 04'07" (+00'34") | 1000 / 6000 |
| 7 | | 04'10" (+00'37") | 1000 / 7000 |
| 8 | | 04'19" (+00'46") | 1000 / 8000 |
| 9 | | 04'22" (+00'49") | 1000 / 9000 |
| 10 | | 04'21" (+00'48") | 1000 / 10000 |
| 11 | | 04'26" (+00'53") | 1000 / 11000 |
| 12 | | 04'34" (+01'01") | 1000 / 12000 |
| 13 | | 04'33" (+01'00") | 1000 / 13000 |
| 14 | | 04'33" (+01'00") | 1000 / 14000 |
| 15 | | 04'29" (+00'56") | 1000 / 15000 |
| 16 | | 04'38" (+01'05") | 1000 / 16000 |
| 17 | | 04'34" (+01'01") | 1000 / 17000 |
| 18 | | 04'48" (+01'15") | 1000 / 18000 |
| 19 | | 04'36" (+01'03") | 1000 / 19000 |
| 20 | | 04'45" (+01'12") | 1000 / 20000 |
| 21 | | 04'36" (+01'03") | 1000 / 21000 |
| 22 | | 03'45" (+00'12") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 301.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'48" | 00:07'21" |
| 3 | 03'53" | 00:11'14" |
| 4 | 04'00" | 00:15'14" |
| 5 | 04'09" | 00:19'23" |
| 6 | 04'07" | 00:23'30" |
| 7 | 04'11" | 00:27'41" |
| 8 | 04'19" | 00:32'00" |
| 9 | 04'22" | 00:36'22" |
| 10 | 04'22" | 00:40'44" |
| 11 | 04'26" | 00:45'10" |
| 12 | 04'34" | 00:49'44" |
| 13 | 04'34" | 00:54'18" |
| 14 | 04'34" | 00:58'52" |
| 15 | 04'29" | 01:03'21" |
| 16 | 04'39" | 01:08'00" |
| 17 | 04'35" | 01:12'35" |
| 18 | 04'49" | 01:17'24" |
| 19 | 04'36" | 01:22'00" |
| 20 | 04'45" | 01:26'45" |
| 21 | 04'37" | 01:31'22" |
| 21.2 | 03'41" | 01:32'05" |
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