|  75.6 km | 03:36:12 | 21.0 km/h日期: 2018-05-19 06:33 - 總爬升: 863 m - 平均心率: 115 - 卡路里: 2727 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-24.80) | 1003 / 1003 | | 2 | | 20.81 (-21.05) | 1014 / 2017 | | 3 | | 21.43 (-20.43) | 1001 / 3019 | | 4 | | 19.57 (-22.30) | 1005 / 4025 | | 5 | | 18.95 (-22.91) | 1012 / 5037 |
| 6 | | 19.57 (-22.30) | 1005 / 6042 | | 7 | | 17.73 (-24.13) | 1007 / 7049 | | 8 | | 18.18 (-23.68) | 1014 / 8064 | | 9 | | 23.53 (-18.33) | 1010 / 9075 | | 10 | | 21.05 (-20.81) | 1017 / 10092 | | 11 | | 20.57 (-21.29) | 1009 / 11102 | | 12 | | 20.00 (-21.86) | 1002 / 12105 | | 13 | | 21.30 (-20.56) | 1009 / 13114 | | 14 | | 22.22 (-19.64) | 1003 / 14118 | | 15 | | 26.09 (-15.77) | 1014 / 15132 | | 16 | | 24.32 (-17.54) | 1014 / 16147 | | 17 | | 24.16 (-17.70) | 1012 / 17159 | | 18 | | 19.67 (-22.19) | 1002 / 18161 | | 19 | | 21.18 (-20.68) | 1000 / 19162 | | 20 | | 15.25 (-26.61) | 1006 / 20169 | | 21 | | 10.32 (-31.55) | 1003 / 21173 | | 22 | | 11.58 (-30.28) | 1002 / 22175 | | 23 | | 12.16 (-29.70) | 1004 / 23179 | | 24 | | 12.59 (-29.27) | 1004 / 24183 | | 25 | | 41.86 | 1018 / 25202 | | 26 | | 35.29 (-6.57) | 1016 / 26218 | | 27 | | 17.82 (-24.04) | 1004 / 27223 | | 28 | | 31.86 (-10.00) | 1006 / 28229 | | 29 | | 17.56 (-24.30) | 1015 / 29245 | | 30 | | 21.30 (-20.56) | 1005 / 30251 | | 31 | | 21.30 (-20.56) | 1002 / 31253 | | 32 | | 19.25 (-22.61) | 1008 / 32262 | | 33 | | 19.67 (-22.19) | 1011 / 33273 | | 34 | | 24.32 (-17.54) | 1011 / 34285 | | 35 | | 29.51 (-12.35) | 1019 / 35304 | | 36 | | 28.12 (-13.74) | 1010 / 36314 | | 37 | | 25.71 (-16.15) | 1012 / 37326 | | 38 | | 25.71 (-16.15) | 1016 / 38343 | | 39 | | 25.71 (-16.15) | 1013 / 39357 | | 40 | | 28.12 (-13.74) | 1013 / 40370 | | 41 | | 27.27 (-14.59) | 1002 / 41373 | | 42 | | 27.07 (-14.79) | 1013 / 42387 | | 43 | | 26.28 (-15.58) | 1016 / 43403 | | 44 | | 24.66 (-17.20) | 1001 / 44405 | | 45 | | 22.64 (-19.22) | 1003 / 45409 | | 46 | | 23.23 (-18.63) | 1017 / 46426 | | 47 | | 22.78 (-19.08) | 1006 / 47433 | | 48 | | 22.50 (-19.36) | 1016 / 48449 | | 49 | | 24.32 (-17.54) | 1007 / 49457 | | 50 | | 23.38 (-18.48) | 1003 / 50461 | | 51 | | 22.36 (-19.50) | 1005 / 51466 | | 52 | | 24.00 (-17.86) | 1016 / 52482 | | 53 | | 21.69 (-20.17) | 1007 / 53490 | | 54 | | 21.69 (-20.17) | 1005 / 54495 | | 55 | | 19.05 (-22.81) | 1006 / 55502 | | 56 | | 18.18 (-23.68) | 1005 / 56507 | | 57 | | 23.53 (-18.33) | 1008 / 57515 | | 58 | | 22.78 (-19.08) | 1008 / 58523 | | 59 | | 23.08 (-18.78) | 1005 / 59528 | | 60 | | 24.32 (-17.54) | 1012 / 60540 | | 61 | | 22.22 (-19.64) | 1003 / 61544 | | 62 | | 23.53 (-18.33) | 1007 / 62551 | | 63 | | 22.50 (-19.36) | 1012 / 63563 | | 64 | | 20.57 (-21.29) | 1003 / 64567 | | 65 | | 19.67 (-22.19) | 1002 / 65570 | | 66 | | 20.69 (-21.17) | 1017 / 66587 | | 67 | | 20.69 (-21.17) | 1000 / 67588 | | 68 | | 21.56 (-20.30) | 1015 / 68603 | | 69 | | 22.64 (-19.22) | 1003 / 69607 | | 70 | | 24.32 (-17.54) | 1008 / 70615 | | 71 | | 24.49 (-17.37) | 1014 / 71629 | | 72 | | 22.09 (-19.77) | 1001 / 72631 | | 73 | | 22.22 (-19.64) | 1003 / 73634 | | 74 | | 18.37 (-23.49) | 1007 / 74641 | | 75 | | 29.51 (-12.35) | 1017 / 75659 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | 7.3 % | | 2 | 20.9 | -24.0 % | | 3 | 21.6 | -12.8 % | | 4 | 20.1 | 5.7 % | | 5 | 19.0 | -3.6 % | | 6 | 19.9 | -1.8 % | | 7 | 18.8 | 3.4 % | | 8 | 18.2 | -2.4 % | | 9 | 21.7 | 4.0 % | | 10 | 21.1 | -2.8 % | | 11 | 20.5 | 2.0 % | | 12 | 19.8 | 1.8 % | | 13 | 20.9 | -1.8 % | | 14 | 21.4 | -2.4 % | | 15 | 25.9 | 2.0 % | | 16 | 23.7 | -0.8 % | | 17 | 24.2 | -1.0 % | | 18 | 20.0 | 2.6 % | | 19 | 22.0 | 1.0 % | | 20 | 16.0 | 2.4 % | | 21 | 10.8 | 5.6 % | | 22 | 11.2 | 4.2 % | | 23 | 11.8 | 3.8 % | | 24 | 12.8 | 2.5 % | | 25 | 27.5 | -6.8 % | | 26 | 39.6 | -3.7 % | | 27 | 24.2 | -2.0 % | | 28 | 22.4 | -5.2 % | | 29 | 20.2 | -2.0 % | | 30 | 19.7 | -1.7 % | | 31 | 21.8 | -1.6 % | | 32 | 18.9 | -1.6 % | | 33 | 21.2 | -1.3 % | | 34 | 19.8 | 3.4 % | | 35 | 27.7 | -1.0 % | | 36 | 32.7 | 1.0 % | | 37 | 23.7 | -1.0 % | | 38 | 25.7 | -0.7 % | | 39 | 24.8 | -1.0 % | | 40 | 28.1 | 2.0 % | | 41 | 26.7 | 3.3 % | | 42 | 27.3 | -1.2 % | | 43 | 25.7 | 2.0 % | | 44 | 25.2 | 1.4 % | | 45 | 22.9 | -1.2 % | | 46 | 22.1 | -0.6 % | | 47 | 22.9 | 2.5 % | | 48 | 22.1 | -4.0 % | | 49 | 24.3 | 1.2 % | | 50 | 23.2 | -0.4 % | | 51 | 22.5 | -0.5 % | | 52 | 23.2 | 1.4 % | | 53 | 23.2 | 1.0 % | | 54 | 20.9 | -2.0 % | | 55 | 20.0 | 1.0 % | | 56 | 20.6 | 2.0 % | | 57 | 18.6 | -1.1 % | | 58 | 22.9 | -0.5 % | | 59 | 22.5 | 1.4 % | | 60 | 24.0 | -0.7 % | | 61 | 24.0 | 1.0 % | | 62 | 21.8 | 2.4 % | | 63 | 23.2 | -0.6 % | | 64 | 21.4 | 1.8 % | | 65 | 19.3 | 1.8 % | | 66 | 20.3 | 2.0 % | | 67 | 20.5 | -1.4 % | | 68 | 19.8 | -4.0 % | | 69 | 22.8 | 2.7 % | | 70 | 23.2 | -1.9 % | | 71 | 24.7 | 1.0 % | | 72 | 23.8 | 1.6 % | | 73 | 20.2 | 1.8 % | | 74 | 19.8 | 3.2 % | | 75 | 24.2 | -1.4 % | | 76 | 25.0 | 2.7 % | | 75.6 | -62.4 | 3.0 % |
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