21.1 km | 01:50:21 | 05:13/km日期: 2018-05-19 05:04 - 總爬升: 512 m - 天氣: 熱 - 平均心率: 163 - 卡路里: 1063 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'20" / 05'58" / 05'43" / 04'29" / 05'12" / 04'48" / 04'53" / 05'23" / 05'20" / 05'05" / 06'59" / 04'55" / 04'28" / 04'52" / 04'41" / 04'34" / 04'54" / 04'48" / 04'38" / 05'24" / 06'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'51") | 1000 / 1000 |
| 2 | | 05'58" (+01'30") | 1000 / 2000 |
| 3 | | 05'43" (+01'15") | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'43") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'54") | 1000 / 8000 |
| 9 | | 05'19" (+00'51") | 1000 / 9000 |
| 10 | | 05'04" (+00'36") | 1000 / 10000 |
| 11 | | 06'58" (+02'30") | 1000 / 11000 |
| 12 | | 04'54" (+00'26") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'51" (+00'23") | 1000 / 14000 |
| 15 | | 04'41" (+00'13") | 1000 / 15000 |
| 16 | | 04'33" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'26") | 1000 / 17000 |
| 18 | | 04'47" (+00'19") | 1000 / 18000 |
| 19 | | 04'37" (+00'09") | 1000 / 19000 |
| 20 | | 05'24" (+00'56") | 1000 / 20000 |
| 21 | | 06'24" (+01'56") | 1000 / 21000 |
| 22 | | 04'29" (+00'01") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
315.56 km 
saucony freedom ISO(藍色）美國版 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 04'29" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 04'48" | 00:32'30" |
| 7 | 04'53" | 00:37'23" |
| 8 | 05'23" | 00:42'46" |
| 9 | 05'20" | 00:48'06" |
| 10 | 05'05" | 00:53'11" |
| 11 | 06'59" | 01:00'10" |
| 12 | 04'55" | 01:05'05" |
| 13 | 04'28" | 01:09'33" |
| 14 | 04'52" | 01:14'25" |
| 15 | 04'41" | 01:19'06" |
| 16 | 04'34" | 01:23'40" |
| 17 | 04'54" | 01:28'34" |
| 18 | 04'48" | 01:33'22" |
| 19 | 04'38" | 01:38'00" |
| 20 | 05'24" | 01:43'24" |
| 21 | 06'26" | 01:49'50" |
| 21.1 | 04'28" | 01:50'23" |
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