|  全馬 | 03:57:38 | 05:37/km | 第29馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 03:57:38 | | 總名次 | 696 / - | | 分組名次 | 237 / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" | 00:47'29" | | 00:24'02" (+00'35") | | 00:24'17" (+00'50") | 00:49'19" (+01'50") | | 00:25'02" (+01'35") | | 00:26'52" (+03'25") | 00:53'10" (+05'41") | | 00:26'18" (+02'51") | | 00:32'06" (+08'39") | 01:10'06" (+22'37") | | 00:38'00" (+14'33") | |
日期: 2014-02-16 06:31 - 平均心率: 101 - 卡路里: 3233 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'01") | 1208 / 1208 | | 2 | | 04'43" (+00'07") | 1151 / 2359 | | 3 | | 04'36" | 1277 / 3637 | | 4 | | 04'48" (+00'12") | 1219 / 4856 | | 5 | | 04'45" (+00'09") | 1213 / 6069 |
| 6 | | 04'44" (+00'08") | 1212 / 7282 | | 7 | | 04'54" (+00'18") | 1212 / 8494 | | 8 | | 04'47" (+00'11") | 1227 / 9721 | | 9 | | 04'48" (+00'12") | 1205 / 10927 | | 10 | | 04'43" (+00'07") | 1203 / 12130 | | 11 | | 04'57" (+00'21") | 1215 / 13345 | | 12 | | 04'56" (+00'20") | 1202 / 14548 | | 13 | | 04'54" (+00'18") | 1218 / 15766 | | 14 | | 04'54" (+00'18") | 1201 / 16968 | | 15 | | 05'01" (+00'25") | 1220 / 18188 | | 16 | | 05'05" (+00'29") | 1208 / 19396 | | 17 | | 05'25" (+00'49") | 1209 / 20605 | | 18 | | 05'01" (+00'25") | 1205 / 21810 | | 19 | | 05'18" (+00'42") | 1210 / 23021 | | 20 | | 05'17" (+00'41") | 1207 / 24229 | | 21 | | 05'29" (+00'53") | 1215 / 25445 | | 22 | | 04'53" (+00'17") | 1204 / 26649 | | 23 | | 05'19" (+00'43") | 1201 / 27851 | | 24 | | 05'29" (+00'53") | 1213 / 29064 | | 25 | | 05'27" (+00'51") | 1207 / 30272 | | 26 | | 05'47" (+01'11") | 1221 / 31493 | | 27 | | 05'58" (+01'22") | 1203 / 32697 | | 28 | | 07'02" (+02'26") | 1212 / 33910 | | 29 | | 07'03" (+02'27") | 1205 / 35115 | | 30 | | 08'33" (+03'57") | 1191 / 36307 | | 31 | | 07'38" (+03'02") | 1217 / 37525 | | 32 | | 07'30" (+02'54") | 1209 / 38734 | | 33 | | 06'55" (+02'19") | 1208 / 39943 | | 34 | | 06'50" (+02'14") | 1216 / 41159 | | 35 | | 05'57" (+01'21") | 1199 / 42359 |
雖然很希望可以跑出PB 但是在睡眠不足的情況下下,過了21k體力下滑,退到5分辦的速度..過25k後就有快抽筋的症狀,30K後就開始真正抽筋,就只好跑走的策略, 跑,跑走走,進補給站時就好好吃,要抽筋時就走,有加油團出現就跑,過了加油團後再走...
最後可以在4小時內完賽,也算是很滿意ㄟ了 賽前宣言: 身體狀況不是很好,可以順利完賽就好
賽後評分: 算是不錯的城市馬拉松,有聽說半馬的補給不充足,不過對全馬的選手補給是很足夠的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 223.42 km  ASICS tartherzeal wide 累積 : 1299.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'40" | 00:09'18" | | 3 | 04'38" | 00:13'56" | | 4 | 04'42" | 00:18'38" | | 5 | 04'49" | 00:23'27" | | 6 | 04'47" | 00:28'14" | | 7 | 04'43" | 00:32'57" | | 8 | 05'03" | 00:38'00" | | 9 | 04'42" | 00:42'42" | | 10 | 04'47" | 00:47'29" | | 11 | 04'49" | 00:52'18" | | 12 | 04'44" | 00:57'02" | | 13 | 04'56" | 01:01'58" | | 14 | 04'56" | 01:06'54" | | 15 | 04'52" | 01:11'46" | | 16 | 04'57" | 01:16'43" | | 17 | 04'55" | 01:21'38" | | 18 | 05'05" | 01:26'43" | | 19 | 05'03" | 01:31'46" | | 20 | 05'02" | 01:36'48" | | 21 | 05'28" | 01:42'16" | | 22 | 05'05" | 01:47'21" | | 23 | 05'22" | 01:52'43" | | 24 | 05'17" | 01:58'00" | | 25 | 05'40" | 02:03'40" | | 26 | 04'59" | 02:08'39" | | 27 | 05'00" | 02:13'39" | | 28 | 05'19" | 02:18'58" | | 29 | 05'32" | 02:24'30" | | 30 | 05'28" | 02:29'58" | | 31 | 06'03" | 02:36'01" | | 32 | 05'35" | 02:41'36" | | 33 | 06'20" | 02:47'56" | | 34 | 06'52" | 02:54'48" | | 35 | 07'16" | 03:02'04" | | 36 | 08'07" | 03:10'11" | | 37 | 07'58" | 03:18'09" | | 38 | 07'54" | 03:26'03" | | 39 | 07'03" | 03:33'06" | | 40 | 06'58" | 03:40'04" | | 41 | 06'58" | 03:47'02" | | 42 | 06'04" | 03:53'06" | | 42.5 | 10'06" | 03:57'43" |
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