13.1 km | 00:58:45 | 04:28/km日期: 2018-05-21 17:18 - 卡路里: 869 Cal - 平均步頻: 184
Pace: 04'58" / 04'50" / 04'57" / 04'40" / 04'53" / 04'43" / 04'40" / 04'32" / 03'56" / 03'53" / 07'32" / 00'02" / 04'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'14") | 1000 / 1000 |
| 2 | | 04'49" (+01'05") | 1000 / 2000 |
| 3 | | 04'53" (+01'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'55") | 1000 / 4000 |
| 5 | | 04'53" (+01'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'59") | 1000 / 6000 |
| 7 | | 04'39" (+00'55") | 1000 / 7000 |
| 8 | | 04'32" (+00'48") | 1000 / 8000 |
| 9 | | 03'55" (+00'11") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 03'46" (+00'02") | 1000 / 11000 |
| 12 | | 03'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'42" (+00'58") | 1000 / 13000 |
| 14 | | 05'06" (+01'22") | 121 / 13121 |
5月累積里程 : 165.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 04'40" | 00:19'25" |
| 5 | 04'53" | 00:24'18" |
| 6 | 04'43" | 00:29'01" |
| 7 | 04'40" | 00:33'41" |
| 8 | 04'32" | 00:38'13" |
| 9 | 03'56" | 00:42'09" |
| 10 | 03'53" | 00:46'02" |
| 11 | 07'32" | 00:53'34" |
| 12 | 00'02" | 00:53'36" |
| 13 | 04'35" | 00:58'11" |
| 13.1 | 05'04" | 00:58'48" |
展開計圈分析
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