22.0 km | 03:05:18 | 08:24/km日期: 2018-05-20 06:47 - 總爬升: 311 m - 卡路里: 1177 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'34" / 07'40" / 09'24" / 09'29" / 10'01" / 09'33" / 08'54" / 08'19" / 08'25" / 07'01" / 10'33" / 08'40" / 11'37" / 14'12" / 07'56" / 02'09" / 02'22" / 02'27" / 02'12" / 13'30" / 22'01" / 01'56" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+04'55") | 1000 / 1000 |
| 2 | | 07'39" (+05'44") | 1000 / 2000 |
| 3 | | 09'24" (+07'29") | 1000 / 3000 |
| 4 | | 09'29" (+07'34") | 1000 / 4000 |
| 5 | | 10'00" (+08'05") | 1000 / 5000 |
| 6 | | 09'32" (+07'37") | 1000 / 6000 |
| 7 | | 08'53" (+06'58") | 1000 / 7000 |
| 8 | | 08'18" (+06'23") | 1000 / 8000 |
| 9 | | 08'24" (+06'29") | 1000 / 9000 |
| 10 | | 07'01" (+05'06") | 1000 / 10000 |
| 11 | | 10'33" (+08'38") | 1000 / 11000 |
| 12 | | 08'40" (+06'45") | 1000 / 12000 |
| 13 | | 11'36" (+09'41") | 1000 / 13000 |
| 14 | | 14'11" (+12'16") | 1000 / 14000 |
| 15 | | 07'53" (+05'58") | 1000 / 15000 |
| 16 | | 02'10" (+00'15") | 1000 / 16000 |
| 17 | | 02'23" (+00'28") | 1000 / 17000 |
| 18 | | 02'26" (+00'31") | 1000 / 18000 |
| 19 | | 02'12" (+00'17") | 1000 / 19000 |
| 20 | | 13'29" (+11'34") | 1000 / 20000 |
| 21 | | 22'01" (+20'06") | 1000 / 21000 |
| 22 | | 01'55" | 1000 / 22000 |
| 23 | | 02'52" (+00'57") | 43 / 22043 |
5月累積里程 : 117.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'40" | 00:13'14" |
| 3 | 09'24" | 00:22'38" |
| 4 | 09'29" | 00:32'07" |
| 5 | 10'01" | 00:42'08" |
| 6 | 09'33" | 00:51'41" |
| 7 | 08'54" | 01:00'35" |
| 8 | 08'19" | 01:08'54" |
| 9 | 08'25" | 01:17'19" |
| 10 | 07'01" | 01:24'20" |
| 11 | 10'33" | 01:34'53" |
| 12 | 08'40" | 01:43'33" |
| 13 | 11'37" | 01:55'10" |
| 14 | 14'12" | 02:09'22" |
| 15 | 07'56" | 02:17'18" |
| 16 | 02'09" | 02:19'27" |
| 17 | 02'22" | 02:21'49" |
| 18 | 02'27" | 02:24'16" |
| 19 | 02'12" | 02:26'28" |
| 20 | 13'30" | 02:39'58" |
| 21 | 22'01" | 03:01'59" |
| 22 | 01'56" | 03:03'55" |
| 22.0 | 02'40" | 03:04'02" |
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