17.0 km | 01:41:00 | 05:56/km日期: 2018-05-15 19:16 - 總爬升: 356 m - 地點: 畫圈圈 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'01" / 05'05" / 05'01" / 05'44" / 05'50" / 08'53" / 06'37" / 03'45" / 06'31" / 06'24" / 06'34" / 06'43" / 08'10" / 06'35" / 06'43" / 08'04" / 294'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'48") | 5525 / 5525 |
| 2 | | 03'45" (+00'10") | 414 / 5940 |
| 3 | | 03'51" (+00'16") | 403 / 6344 |
| 4 | | 03'49" (+00'14") | 396 / 6740 |
| 5 | | 09'37" (+06'02") | 474 / 7215 |
| 6 | | 03'47" (+00'12") | 399 / 7615 |
| 7 | | 03'45" (+00'10") | 408 / 8023 |
| 8 | | 09'31" (+05'56") | 475 / 8499 |
| 9 | | 03'41" (+00'06") | 402 / 8902 |
| 10 | | 03'48" (+00'13") | 402 / 9304 |
| 11 | | 09'17" (+05'42") | 487 / 9792 |
| 12 | | 03'35" | 409 / 10201 |
| 13 | | 03'43" (+00'08") | 402 / 10603 |
| 14 | | 09'33" (+05'58") | 483 / 11086 |
| 15 | | 07'05" (+03'30") | 455 / 11541 |
| 16 | | 07'00" (+03'25") | 460 / 12002 |
| 17 | | 06'56" (+03'21") | 463 / 12466 |
| 18 | | 06'47" (+03'12") | 470 / 12937 |
| 19 | | 07'03" (+03'28") | 452 / 13390 |
| 20 | | 06'40" (+03'05") | 469 / 13859 |
| 21 | | 06'56" (+03'21") | 466 / 14326 |
| 22 | | 06'53" (+03'18") | 467 / 14793 |
| 23 | | 06'46" (+03'11") | 466 / 15260 |
| 24 | | 12'02" (+08'27") | 8 / 15268 |
| 25 | | 06'22" (+02'47") | 523 / 15791 |
| 26 | | 06'08" (+02'33") | 523 / 16314 |
| 27 | | 05'21" (+01'46") | 540 / 16855 |
| 28 | | 05'34" (+01'59") | 164 / 17019 |
板一團練:1200(90SEC)*4+400(96SEC)*10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
529.63 km 
adidas takumi ren BY2788 累積 :
1752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 05'44" | 00:20'51" |
| 5 | 05'50" | 00:26'41" |
| 6 | 08'53" | 00:35'34" |
| 7 | 06'37" | 00:42'11" |
| 8 | 03'45" | 00:45'56" |
| 9 | 06'31" | 00:52'27" |
| 10 | 06'24" | 00:58'51" |
| 11 | 06'34" | 01:05'25" |
| 12 | 06'43" | 01:12'08" |
| 13 | 08'10" | 01:20'18" |
| 14 | 06'35" | 01:26'53" |
| 15 | 06'43" | 01:33'36" |
| 16 | 08'04" | 01:41'40" |
| 17.0 | 05'29" | 01:47'16" |
展開計圈分析
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