10.1 km | 01:31:33 | 09:03/km日期: 2018-03-27 17:38 - 平均心率: 147 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 05'36" / 05'32" / 05'15" / 05'21" / 05'22" / 05'41" / 05'36" / 05'37" / 05'37" / 40'53" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'41") | 805 / 805 |
| 2 | | 20'41" (+17'25") | 102 / 907 |
| 3 | | 03'38" (+00'22") | 409 / 1317 |
| 4 | | 04'04" (+00'48") | 404 / 1721 |
| 5 | | 20'41" (+17'25") | 95 / 1816 |
| 6 | | 03'41" (+00'25") | 419 / 2235 |
| 7 | | 03'54" (+00'38") | 409 / 2645 |
| 8 | | 15'47" (+12'31") | 125 / 2770 |
| 9 | | 03'50" (+00'34") | 822 / 3593 |
| 10 | | 18'24" (+15'08") | 107 / 3701 |
| 11 | | 03'36" (+00'20") | 421 / 4122 |
| 12 | | 03'43" (+00'27") | 415 / 4538 |
| 13 | | 17'21" (+14'05") | 122 / 4660 |
| 14 | | 03'37" (+00'21") | 414 / 5075 |
| 15 | | 06'02" (+02'46") | 423 / 5499 |
| 16 | | 19'24" (+16'08") | 50 / 5550 |
| 17 | | 03'31" (+00'15") | 412 / 5963 |
| 18 | | 05'58" (+02'42") | 419 / 6382 |
| 19 | | 26'40" (+23'24") | 40 / 6423 |
| 20 | | 03'30" (+00'14") | 415 / 6838 |
| 21 | | 05'32" (+02'16") | 438 / 7277 |
| 22 | | 23'19" (+20'03") | 50 / 7327 |
| 23 | | 03'19" (+00'03") | 430 / 7757 |
| 24 | | 05'54" (+02'38") | 439 / 8197 |
| 25 | | 25'47" (+22'31") | 34 / 8232 |
| 26 | | 03'16" | 425 / 8658 |
| 27 | | 06'21" (+03'05") | 449 / 9107 |
| 28 | | 41'17" (+38'01") | 1000 / 10107 |
| 29 | | 11'05" (+07'49") | 4 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'41" | 00:32'47" |
| 7 | 05'36" | 00:38'23" |
| 8 | 05'37" | 00:44'00" |
| 9 | 05'37" | 00:49'37" |
| 10 | 40'53" | 01:30'30" |
| 10.1 | 16'10" | 01:32'19" |
留言 
展開計圈分析
