21.8 km | 02:48:53 | 07:44/km日期: 2018-05-19 06:03 - 總爬升: 250 m - 平均心率: 133 - 卡路里: 1781 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'03" / 05'50" / 05'34" / 05'34" / 05'22" / 05'28" / 05'39" / 05'34" / 05'48" / 06'55" / 07'27" / 08'24" / 08'59" / 06'01" / 08'16" / 10'18" / 10'04" / 11'54" / 07'52" / 11'23" / 11'09" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+01'34") | 1000 / 10000 |
| 11 | | 07'23" (+02'02") | 1000 / 11000 |
| 12 | | 08'27" (+03'06") | 1000 / 12000 |
| 13 | | 08'59" (+03'38") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 08'15" (+02'54") | 1000 / 15000 |
| 16 | | 10'18" (+04'57") | 1000 / 16000 |
| 17 | | 09'59" (+04'38") | 1000 / 17000 |
| 18 | | 11'58" (+06'37") | 1000 / 18000 |
| 19 | | 07'52" (+02'31") | 1000 / 19000 |
| 20 | | 11'22" (+06'01") | 1000 / 20000 |
| 21 | | 11'09" (+05'48") | 1000 / 21000 |
| 22 | | 11'17" (+05'56") | 826 / 21826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 218.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'22" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'39" | 00:39'30" |
| 8 | 05'34" | 00:45'04" |
| 9 | 05'48" | 00:50'52" |
| 10 | 06'55" | 00:57'47" |
| 11 | 07'27" | 01:05'14" |
| 12 | 08'24" | 01:13'38" |
| 13 | 08'59" | 01:22'37" |
| 14 | 06'01" | 01:28'38" |
| 15 | 08'16" | 01:36'54" |
| 16 | 10'18" | 01:47'12" |
| 17 | 10'04" | 01:57'16" |
| 18 | 11'54" | 02:09'10" |
| 19 | 07'52" | 02:17'02" |
| 20 | 11'23" | 02:28'25" |
| 21 | 11'09" | 02:39'34" |
| 21.8 | 11'29" | 02:49'04" |
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