9.0 km | 00:37:40 | 04:11/km日期: 2018-05-11 21:22 - 平均心率: 159 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'25" / 04'41" / 05'24" / 04'08" / 04'12" / 04'12" / 04'12" / 04'01" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'33") | 400 / 400 |
| 2 | | 04'27" (+00'39") | 400 / 800 |
| 3 | | 04'27" (+00'39") | 400 / 1200 |
| 4 | | 04'36" (+00'48") | 400 / 1600 |
| 5 | | 04'22" (+00'34") | 400 / 2000 |
| 6 | | 04'20" (+00'32") | 400 / 2400 |
| 7 | | 04'17" (+00'29") | 400 / 2800 |
| 8 | | 04'09" (+00'21") | 400 / 3199 |
| 9 | | 04'08" (+00'20") | 400 / 3599 |
| 10 | | 04'08" (+00'20") | 400 / 3999 |
| 11 | | 04'10" (+00'22") | 400 / 4399 |
| 12 | | 04'09" (+00'21") | 400 / 4800 |
| 13 | | 04'10" (+00'22") | 400 / 5200 |
| 14 | | 04'13" (+00'25") | 400 / 5600 |
| 15 | | 04'14" (+00'26") | 400 / 6000 |
| 16 | | 04'19" (+00'31") | 400 / 6400 |
| 17 | | 04'05" (+00'17") | 400 / 6800 |
| 18 | | 04'04" (+00'16") | 400 / 7200 |
| 19 | | 04'04" (+00'16") | 400 / 7600 |
| 20 | | 03'59" (+00'11") | 400 / 8000 |
| 21 | | 04'03" (+00'15") | 400 / 8400 |
| 22 | | 03'48" | 400 / 8800 |
| 23 | | 03'17" | 181 / 8981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 107.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'41" | 00:09'06" |
| 3 | 05'24" | 00:14'30" |
| 4 | 04'08" | 00:18'38" |
| 5 | 04'12" | 00:22'50" |
| 6 | 04'12" | 00:27'02" |
| 7 | 04'12" | 00:31'14" |
| 8 | 04'01" | 00:35'15" |
| 9.0 | 03'48" | 00:38'59" |
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