10.3 km | 01:22:40 | 08:01/km日期: 2018-05-16 05:23 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 10'04" / 08'25" / 07'05" / 07'02" / 07'04" / 06'50" / 07'03" / 07'05" / 07'35" / 09'51" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'29") | 1000 / 1000 |
| 2 | | 08'25" (+01'36") | 1000 / 2000 |
| 3 | | 07'04" (+00'15") | 1000 / 3000 |
| 4 | | 07'01" (+00'12") | 1000 / 4000 |
| 5 | | 07'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 07'03" (+00'14") | 1000 / 7000 |
| 8 | | 07'05" (+00'16") | 1000 / 8000 |
| 9 | | 07'34" (+00'45") | 1000 / 9000 |
| 10 | | 09'51" (+03'02") | 1000 / 10000 |
| 11 | | 14'02" (+07'13") | 310 / 10310 |
5月累積里程 : 415.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'25" | 00:18'29" |
| 3 | 07'05" | 00:25'34" |
| 4 | 07'02" | 00:32'36" |
| 5 | 07'04" | 00:39'40" |
| 6 | 06'50" | 00:46'30" |
| 7 | 07'03" | 00:53'33" |
| 8 | 07'05" | 01:00'38" |
| 9 | 07'35" | 01:08'13" |
| 10 | 09'51" | 01:18'04" |
| 10.3 | 14'03" | 01:22'26" |
展開計圈分析
留言 
