21.1 km | 03:02:08 | 08:38/km日期: 2018-05-20 05:29 - 總爬升: 555 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 1309 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'42" / 06'40" / 12'27" / 12'06" / 06'25" / 09'43" / 12'09" / 07'57" / 07'18" / 05'39" / 09'13" / 09'28" / 11'28" / 16'49" / 08'02" / 06'57" / 04'46" / 06'44" / 06'46" / 07'13" / 05'47" / 26'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'40" (+01'55") | 1000 / 2000 |
| 3 | | 12'26" (+07'41") | 1000 / 3000 |
| 4 | | 12'06" (+07'21") | 1000 / 4000 |
| 5 | | 06'24" (+01'39") | 1000 / 5000 |
| 6 | | 09'43" (+04'58") | 1000 / 6000 |
| 7 | | 12'09" (+07'24") | 1000 / 7000 |
| 8 | | 07'56" (+03'11") | 1000 / 8000 |
| 9 | | 07'18" (+02'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'53") | 1000 / 10000 |
| 11 | | 09'12" (+04'27") | 1000 / 11000 |
| 12 | | 09'28" (+04'43") | 1000 / 12000 |
| 13 | | 11'28" (+06'43") | 1000 / 13000 |
| 14 | | 16'48" (+12'03") | 1000 / 14000 |
| 15 | | 08'02" (+03'17") | 1000 / 15000 |
| 16 | | 06'57" (+02'12") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 06'44" (+01'59") | 1000 / 18000 |
| 19 | | 06'46" (+02'01") | 1000 / 19000 |
| 20 | | 07'12" (+02'27") | 1000 / 20000 |
| 21 | | 05'47" (+01'02") | 1000 / 21000 |
| 22 | | 24'16" (+19'31") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
168.07 km 
Hoka One One Challenger ATR 4 累積 :
395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 12'27" | 00:25'49" |
| 4 | 12'06" | 00:37'55" |
| 5 | 06'25" | 00:44'20" |
| 6 | 09'43" | 00:54'03" |
| 7 | 12'09" | 01:06'12" |
| 8 | 07'57" | 01:14'09" |
| 9 | 07'18" | 01:21'27" |
| 10 | 05'39" | 01:27'06" |
| 11 | 09'13" | 01:36'19" |
| 12 | 09'28" | 01:45'47" |
| 13 | 11'28" | 01:57'15" |
| 14 | 16'49" | 02:14'04" |
| 15 | 08'02" | 02:22'06" |
| 16 | 06'57" | 02:29'03" |
| 17 | 04'46" | 02:33'49" |
| 18 | 06'44" | 02:40'33" |
| 19 | 06'46" | 02:47'19" |
| 20 | 07'13" | 02:54'32" |
| 21 | 05'47" | 03:00'19" |
| 21.1 | 26'23" | 03:02'17" |
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