9.6 km | 00:47:13 | 04:54/km日期: 2018-05-17 17:27 - 平均心率: 149 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 05'06" / 05'14" / 04'46" / 04'59" / 08'37" / 05'03" / 05'29" / 04'38" / 04'27" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 500 / 500 |
| 2 | | 04'49" (+00'36") | 500 / 1000 |
| 3 | | 04'54" (+00'41") | 500 / 1500 |
| 4 | | 05'34" (+01'21") | 500 / 2000 |
| 5 | | 04'46" (+00'33") | 500 / 2500 |
| 6 | | 04'45" (+00'32") | 500 / 3000 |
| 7 | | 04'38" (+00'25") | 500 / 3500 |
| 8 | | 05'19" (+01'06") | 500 / 4000 |
| 9 | | 04'44" (+00'31") | 500 / 4500 |
| 10 | | 04'59" (+00'46") | 500 / 5000 |
| 11 | | 04'47" (+00'34") | 500 / 5500 |
| 12 | | 05'18" (+01'05") | 500 / 6000 |
| 13 | | 05'58" (+01'45") | 500 / 6500 |
| 14 | | 04'59" (+00'46") | 500 / 7000 |
| 15 | | 04'39" (+00'26") | 500 / 7500 |
| 16 | | 04'35" (+00'22") | 500 / 8000 |
| 17 | | 04'29" (+00'16") | 500 / 8500 |
| 18 | | 04'24" (+00'11") | 500 / 9000 |
| 19 | | 04'13" | 500 / 9500 |
| 20 | | 04'06" | 131 / 9631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
139.98 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 04'46" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 08'37" | 00:28'42" |
| 6 | 05'03" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 04'38" | 00:43'52" |
| 9 | 04'27" | 00:48'19" |
| 9.6 | 04'11" | 00:50'58" |
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