21.2 km | 02:10:00 | 06:07/km日期: 2018-05-17 05:11 - 總爬升: 383 m - 卡路里: 1090 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 05'53" / 06'06" / 05'44" / 06'19" / 06'45" / 07'31" / 06'20" / 07'56" / 06'10" / 04'36" / 15'20" / 07'06" / 10'04" / 07'40" / 05'12" / 06'43" / 05'04" / 06'56" / 06'42" / 05'26" / 06'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'15") | 1000 / 1000 |
| 2 | | 06'06" (+01'31") | 1000 / 2000 |
| 3 | | 05'43" (+01'08") | 1000 / 3000 |
| 4 | | 06'12" (+01'37") | 1000 / 4000 |
| 5 | | 06'45" (+02'10") | 1000 / 5000 |
| 6 | | 06'35" (+02'00") | 1000 / 6000 |
| 7 | | 06'19" (+01'44") | 1000 / 7000 |
| 8 | | 07'07" (+02'32") | 1000 / 8000 |
| 9 | | 06'09" (+01'34") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 06'32" (+01'57") | 1000 / 11000 |
| 12 | | 06'57" (+02'22") | 1000 / 12000 |
| 13 | | 07'38" (+03'03") | 1000 / 13000 |
| 14 | | 06'06" (+01'31") | 1000 / 14000 |
| 15 | | 05'12" (+00'37") | 1000 / 15000 |
| 16 | | 05'16" (+00'41") | 1000 / 16000 |
| 17 | | 05'03" (+00'28") | 1000 / 17000 |
| 18 | | 05'30" (+00'55") | 1000 / 18000 |
| 19 | | 06'08" (+01'33") | 1000 / 19000 |
| 20 | | 05'32" (+00'57") | 1000 / 20000 |
| 21 | | 06'12" (+01'37") | 1000 / 21000 |
| 22 | | 05'33" (+00'58") | 244 / 21244 |
5月累積里程 : 154.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'06" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 06'19" | 00:24'02" |
| 5 | 06'45" | 00:30'47" |
| 6 | 07'31" | 00:38'18" |
| 7 | 06'20" | 00:44'38" |
| 8 | 07'56" | 00:52'34" |
| 9 | 06'10" | 00:58'44" |
| 10 | 04'36" | 01:03'20" |
| 11 | 15'20" | 01:18'40" |
| 12 | 07'06" | 01:25'46" |
| 13 | 10'04" | 01:35'50" |
| 14 | 07'40" | 01:43'30" |
| 15 | 05'12" | 01:48'42" |
| 16 | 06'43" | 01:55'25" |
| 17 | 05'04" | 02:00'29" |
| 18 | 06'56" | 02:07'25" |
| 19 | 06'42" | 02:14'07" |
| 20 | 05'26" | 02:19'33" |
| 21 | 06'13" | 02:25'46" |
| 21.2 | 05'35" | 02:27'08" |
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