18.0 km | 02:08:27 | 07:08/km日期: 2018-05-16 05:22 - 總爬升: 286 m - 平均心率: 146 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'40" / 06'35" / 06'30" / 06'48" / 06'53" / 06'48" / 08'37" / 07'40" / 08'23" / 06'39" / 07'29" / 06'45" / 06'57" / 07'13" / 08'26" / 07'50" / 07'54" / 08'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 08'00" (+01'31") | 1000 / 7000 |
| 8 | | 07'40" (+01'11") | 1000 / 8000 |
| 9 | | 08'22" (+01'53") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'56" (+00'27") | 1000 / 13000 |
| 14 | | 07'13" (+00'44") | 1000 / 14000 |
| 15 | | 07'22" (+00'53") | 1000 / 15000 |
| 16 | | 07'07" (+00'38") | 1000 / 16000 |
| 17 | | 07'35" (+01'06") | 1000 / 17000 |
| 18 | | 08'21" (+01'52") | 1000 / 18000 |
| 19 | | 11'51" (+05'22") | 0 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 445.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'48" | 00:26'33" |
| 5 | 06'53" | 00:33'26" |
| 6 | 06'48" | 00:40'14" |
| 7 | 08'37" | 00:48'51" |
| 8 | 07'40" | 00:56'31" |
| 9 | 08'23" | 01:04'54" |
| 10 | 06'39" | 01:11'33" |
| 11 | 07'29" | 01:19'02" |
| 12 | 06'45" | 01:25'47" |
| 13 | 06'57" | 01:32'44" |
| 14 | 07'13" | 01:39'57" |
| 15 | 08'26" | 01:48'23" |
| 16 | 07'50" | 01:56'13" |
| 17 | 07'54" | 02:04'07" |
| 18 | 08'22" | 02:12'29" |
| 18.0 | 24'30" | 02:12'30" |
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