10.5 km | 01:01:06 | 05:50/km日期: 2014-02-11 17:05 - 地點: 通霄國中 - 天氣: COld - 卡路里: 564 Cal - 溫度: 7°C - 濕度: 96%
Pace: 05'51" / 06'11" / 05'42" / 05'23" / 05'13" / 05'13" / 05'09" / 05'43" / 06'31" / 07'03" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1010 / 1010 |
| 2 | | 06'08" (+01'00") | 1006 / 2017 |
| 3 | | 05'42" (+00'34") | 1012 / 3029 |
| 4 | | 05'21" (+00'13") | 1003 / 4032 |
| 5 | | 05'11" (+00'03") | 1009 / 5042 |
| 6 | | 05'14" (+00'06") | 1011 / 6053 |
| 7 | | 05'08" | 998 / 7051 |
| 8 | | 05'54" (+00'46") | 1010 / 8061 |
| 9 | | 06'24" (+01'16") | 1010 / 9072 |
| 10 | | 07'03" (+01'55") | 1005 / 10077 |
| 11 | | 06'55" (+01'47") | 375 / 10453 |
昨天沒跑，有點內疚，試著包得緊緊的來跑看看，似呼OK，以後天冷風大，都這樣穿著跑^^
2月累積里程 :
136.28 km 
MIZUNO Wave Sayonara Sayonara 27.5cm 累積 :
609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'11" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'23" | 00:23'07" |
| 5 | 05'13" | 00:28'20" |
| 6 | 05'13" | 00:33'33" |
| 7 | 05'09" | 00:38'42" |
| 8 | 05'43" | 00:44'25" |
| 9 | 06'31" | 00:50'56" |
| 10 | 07'03" | 00:57'59" |
| 10.5 | 06'52" | 01:01'06" |
展開計圈分析
留言 
