18.1 km | 01:25:33 | 04:42/km日期: 2014-02-13 17:23 - 地點: 南港河堤 - 平均心率: 155 - 卡路里: 1231 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'06" / 04'50" / 04'52" / 04'35" / 04'41" / 04'37" / 04'40" / 04'42" / 01'14" / 00'02" / 04'25" / 04'45" / 04'33" / 04'41" / 04'33" / 04'37" / 04'46" / 04'47" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+03'19") | 995 / 995 |
| 2 | | 04'51" (+03'06") | 1012 / 2008 |
| 3 | | 04'52" (+03'07") | 999 / 3008 |
| 4 | | 04'34" (+02'49") | 1000 / 4008 |
| 5 | | 04'41" (+02'56") | 999 / 5007 |
| 6 | | 04'36" (+02'51") | 1015 / 6023 |
| 7 | | 04'40" (+02'55") | 1005 / 7028 |
| 8 | | 04'43" (+02'58") | 1014 / 8042 |
| 9 | | 09'35" (+07'50") | 66 / 8108 |
| 10 | | 01'45" | 2989 / 11098 |
| 11 | | 04'45" (+03'00") | 992 / 12090 |
| 12 | | 04'30" (+02'45") | 1015 / 13106 |
| 13 | | 04'40" (+02'55") | 1013 / 14119 |
| 14 | | 04'37" (+02'52") | 995 / 15114 |
| 15 | | 04'36" (+02'51") | 1011 / 16126 |
| 16 | | 04'44" (+02'59") | 1005 / 17132 |
| 17 | | 04'49" (+03'04") | 993 / 18125 |
| 18 | | 05'08" (+03'23") | 100 / 18226 |
趁雨停，可能前天赤腳跑，今天跑起來會磨腳
狀況不好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
215.42 km 
MIZUNO WAVE HITOGAMI 累積 :
1545.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'35" | 00:19'23" |
| 5 | 04'41" | 00:24'04" |
| 6 | 04'37" | 00:28'41" |
| 7 | 04'40" | 00:33'21" |
| 8 | 04'42" | 00:38'03" |
| 9 | 01'14" | 00:39'17" |
| 10 | 00'02" | 00:39'19" |
| 11 | 04'25" | 00:43'44" |
| 12 | 04'45" | 00:48'29" |
| 13 | 04'33" | 00:53'02" |
| 14 | 04'41" | 00:57'43" |
| 15 | 04'33" | 01:02'16" |
| 16 | 04'37" | 01:06'53" |
| 17 | 04'46" | 01:11'39" |
| 18 | 04'47" | 01:16'26" |
| 18.1 | 07'45" | 01:17'33" |
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