10.1 km | 00:45:51 | 04:31/km日期: 2018-05-15 18:27 - 平均心率: 152 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'51" / 04'42" / 04'48" / 04'44" / 04'35" / 04'29" / 04'23" / 04'19" / 04'14" / 04'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'38") | 1000 / 1000 |
2 | | 04'42" (+00'29") | 1000 / 2000 |
3 | | 04'48" (+00'35") | 1000 / 3000 |
4 | | 04'44" (+00'31") | 1000 / 4000 |
5 | | 04'34" (+00'21") | 1000 / 5000 |
6 | | 04'28" (+00'15") | 1000 / 6000 |
7 | | 04'22" (+00'09") | 1000 / 7000 |
8 | | 04'19" (+00'06") | 1000 / 8000 |
9 | | 04'13" | 1000 / 9000 |
10 | | 04'14" (+00'01") | 1000 / 10000 |
11 | | 04'10" | 128 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
114.24 km Asics Tartherzeal 6 累積 :
1631.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'42" | 00:09'33" |
3 | 04'48" | 00:14'21" |
4 | 04'44" | 00:19'05" |
5 | 04'35" | 00:23'40" |
6 | 04'29" | 00:28'09" |
7 | 04'23" | 00:32'32" |
8 | 04'19" | 00:36'51" |
9 | 04'14" | 00:41'05" |
10 | 04'14" | 00:45'19" |
10.1 | 04'08" | 00:45'51" |