21.3 km | 03:14:17 | 09:07/km日期: 2018-05-19 05:46 - 總爬升: 438 m - 平均心率: 134 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'53" / 06'52" / 06'58" / 07'12" / 07'13" / 07'33" / 08'30" / 09'15" / 08'11" / 11'14" / 08'40" / 11'00" / 22'02" / 06'05" / 05'49" / 12'34" / 11'49" / 12'41" / 07'49" / 07'11" / 06'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 1000 / 1000 |
| 2 | | 06'52" (+01'04") | 1000 / 2000 |
| 3 | | 06'57" (+01'09") | 1000 / 3000 |
| 4 | | 07'11" (+01'23") | 1000 / 4000 |
| 5 | | 07'13" (+01'25") | 1000 / 5000 |
| 6 | | 07'32" (+01'44") | 1000 / 6000 |
| 7 | | 08'30" (+02'42") | 1000 / 7000 |
| 8 | | 09'15" (+03'27") | 1000 / 8000 |
| 9 | | 08'10" (+02'22") | 1000 / 9000 |
| 10 | | 11'14" (+05'26") | 1000 / 10000 |
| 11 | | 08'39" (+02'51") | 1000 / 11000 |
| 12 | | 10'59" (+05'11") | 1000 / 12000 |
| 13 | | 22'02" (+16'14") | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 12'34" (+06'46") | 1000 / 16000 |
| 17 | | 11'49" (+06'01") | 1000 / 17000 |
| 18 | | 12'41" (+06'53") | 1000 / 18000 |
| 19 | | 07'48" (+02'00") | 1000 / 19000 |
| 20 | | 07'10" (+01'22") | 1000 / 20000 |
| 21 | | 06'56" (+01'08") | 1000 / 21000 |
| 22 | | 06'46" (+00'58") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 86.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'58" | 00:20'43" |
| 4 | 07'12" | 00:27'55" |
| 5 | 07'13" | 00:35'08" |
| 6 | 07'33" | 00:42'41" |
| 7 | 08'30" | 00:51'11" |
| 8 | 09'15" | 01:00'26" |
| 9 | 08'11" | 01:08'37" |
| 10 | 11'14" | 01:19'51" |
| 11 | 08'40" | 01:28'31" |
| 12 | 11'00" | 01:39'31" |
| 13 | 22'02" | 02:01'33" |
| 14 | 06'05" | 02:07'38" |
| 15 | 05'49" | 02:13'27" |
| 16 | 12'34" | 02:26'01" |
| 17 | 11'49" | 02:37'50" |
| 18 | 12'41" | 02:50'31" |
| 19 | 07'49" | 02:58'20" |
| 20 | 07'11" | 03:05'31" |
| 21 | 06'57" | 03:12'28" |
| 21.3 | 06'44" | 03:14'19" |
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