16.5 km | 01:47:50 | 06:32/km日期: 2018-05-15 14:59 - 總爬升: 566 m - 卡路里: 1069 Cal - 總步數: 18288 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 08'03" / 08'04" / 08'03" / 07'52" / 08'16" / 06'53" / 05'43" / 06'21" / 05'41" / 05'36" / 06'19" / 05'32" / 05'33" / 05'42" / 05'45" / 05'29" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+03'27") | 116 / 116 | 180 / 64 |
| 2 | | 05'41" (+00'32") | 175 / 291 | 172 / 102 |
| 3 | | 08'58" (+03'49") | 111 / 403 | 162 / 68 |
| 4 | | 09'57" (+04'48") | 100 / 503 | 160 / 62 |
| 5 | | 08'53" (+03'44") | 112 / 616 | 160 / 70 |
| 6 | | 08'50" (+03'41") | 113 / 729 | 162 / 69 |
| 7 | | 09'06" (+03'57") | 109 / 838 | 162 / 67 |
| 8 | | 06'40" (+01'31") | 150 / 988 | 168 / 89 |
| 9 | | 07'00" (+01'51") | 142 / 1131 | 166 / 85 |
| 10 | | 07'35" (+02'26") | 131 / 1263 | 168 / 78 |
| 11 | | 07'46" (+02'37") | 128 / 1392 | 164 / 78 |
| 12 | | 07'58" (+02'49") | 125 / 1517 | 166 / 75 |
| 13 | | 08'09" (+03'00") | 122 / 1640 | 164 / 74 |
| 14 | | 08'29" (+03'20") | 117 / 1757 | 164 / 71 |
| 15 | | 08'30" (+03'21") | 117 / 1875 | 162 / 72 |
| 16 | | 09'00" (+03'51") | 111 / 1986 | 162 / 68 |
| 17 | | 08'43" (+03'34") | 114 / 2101 | 162 / 70 |
| 18 | | 08'01" (+02'52") | 124 / 2225 | 164 / 76 |
| 19 | | 07'59" (+02'50") | 125 / 2350 | 164 / 76 |
| 20 | | 08'12" (+03'03") | 121 / 2472 | 164 / 74 |
| 21 | | 07'57" (+02'48") | 125 / 2598 | 164 / 76 |
| 22 | | 08'36" (+03'27") | 116 / 2714 | 166 / 70 |
| 23 | | 07'54" (+02'45") | 126 / 2840 | 162 / 78 |
| 24 | | 07'47" (+02'38") | 128 / 2969 | 166 / 77 |
| 25 | | 07'36" (+02'27") | 131 / 3100 | 166 / 79 |
| 26 | | 07'32" (+02'23") | 132 / 3233 | 168 / 78 |
| 27 | | 07'50" (+02'41") | 127 / 3360 | 164 / 77 |
| 28 | | 07'42" (+02'33") | 129 / 3490 | 164 / 79 |
| 29 | | 07'31" (+02'22") | 132 / 3623 | 166 / 80 |
| 30 | | 08'29" (+03'20") | 117 / 3740 | 162 / 72 |
| 31 | | 08'03" (+02'54") | 124 / 3864 | 166 / 74 |
| 32 | | 08'20" (+03'11") | 119 / 3984 | 162 / 73 |
| 33 | | 08'17" (+03'08") | 120 / 4105 | 166 / 72 |
| 34 | | 07'54" (+02'45") | 126 / 4231 | 162 / 78 |
| 35 | | 09'16" (+04'07") | 107 / 4339 | 162 / 66 |
| 36 | | 08'24" (+03'15") | 119 / 4458 | 166 / 71 |
| 37 | | 07'48" (+02'39") | 128 / 4586 | 162 / 79 |
| 38 | | 08'05" (+02'56") | 123 / 4710 | 166 / 74 |
| 39 | | 08'10" (+03'01") | 122 / 4832 | 162 / 75 |
| 40 | | 07'46" (+02'37") | 128 / 4961 | 164 / 78 |
| 41 | | 07'52" (+02'43") | 127 / 5088 | 162 / 78 |
| 42 | | 08'57" (+03'48") | 111 / 5199 | 162 / 68 |
| 43 | | 06'38" (+01'29") | 150 / 5350 | 168 / 89 |
| 44 | | 10'34" (+05'25") | 94 / 5445 | 160 / 59 |
| 45 | | 05'18" (+00'09") | 188 / 5633 | 170 / 110 |
| 46 | | 06'25" (+01'16") | 155 / 5789 | 174 / 89 |
| 47 | | 06'04" (+00'55") | 164 / 5953 | 174 / 94 |
| 48 | | 05'25" (+00'16") | 184 / 6137 | 170 / 108 |
| 49 | | 05'54" (+00'45") | 169 / 6307 | 174 / 97 |
| 50 | | 05'39" (+00'30") | 176 / 6483 | 170 / 104 |
| 51 | | 05'52" (+00'43") | 170 / 6654 | 176 / 96 |
| 52 | | 05'24" (+00'15") | 184 / 6838 | 172 / 107 |
| 53 | | 05'41" (+00'32") | 175 / 7014 | 172 / 102 |
| 54 | | 05'54" (+00'45") | 169 / 7183 | 172 / 98 |
| 55 | | 06'02" (+00'53") | 165 / 7349 | 176 / 94 |
| 56 | | 06'21" (+01'12") | 157 / 7506 | 172 / 91 |
| 57 | | 17'36" (+12'27") | 56 / 7563 | 176 / 32 |
| 58 | | 05'17" (+00'08") | 188 / 7752 | 172 / 109 |
| 59 | | 05'25" (+00'16") | 184 / 7937 | 172 / 107 |
| 60 | | 05'24" (+00'15") | 185 / 8122 | 172 / 107 |
| 61 | | 05'59" (+00'50") | 166 / 8289 | 172 / 96 |
| 62 | | 05'35" (+00'26") | 179 / 8468 | 172 / 104 |
| 63 | | 05'11" (+00'02") | 192 / 8660 | 174 / 110 |
| 64 | | 06'11" (+01'02") | 161 / 8822 | 174 / 92 |
| 65 | | 05'33" (+00'24") | 180 / 9002 | 174 / 103 |
| 66 | | 05'57" (+00'48") | 167 / 9170 | 172 / 97 |
| 67 | | 06'09" (+01'00") | 162 / 9332 | 180 / 90 |
| 68 | | 05'25" (+00'16") | 184 / 9516 | 174 / 105 |
| 69 | | 05'11" (+00'02") | 192 / 9709 | 174 / 110 |
| 70 | | 05'26" (+00'17") | 183 / 9893 | 174 / 105 |
| 71 | | 05'32" (+00'23") | 180 / 10073 | 172 / 104 |
| 72 | | 05'36" (+00'27") | 178 / 10251 | 174 / 102 |
| 73 | | 05'38" (+00'29") | 177 / 10429 | 172 / 103 |
| 74 | | 05'14" (+00'05") | 190 / 10620 | 174 / 109 |
| 75 | | 05'47" (+00'38") | 172 / 10792 | 172 / 100 |
| 76 | | 29'09" (+24'00") | 34 / 10826 | 156 / 21 |
| 77 | | 05'20" (+00'11") | 187 / 11013 | 178 / 105 |
| 78 | | 05'49" (+00'40") | 171 / 11185 | 176 / 97 |
| 79 | | 05'40" (+00'31") | 176 / 11361 | 172 / 102 |
| 80 | | 05'21" (+00'12") | 186 / 11548 | 174 / 107 |
| 81 | | 05'33" (+00'24") | 180 / 11728 | 172 / 104 |
| 82 | | 05'16" (+00'07") | 189 / 11918 | 172 / 110 |
| 83 | | 05'38" (+00'29") | 177 / 12095 | 174 / 101 |
| 84 | | 05'23" (+00'14") | 185 / 12280 | 174 / 106 |
| 85 | | 05'23" (+00'14") | 185 / 12466 | 172 / 107 |
| 86 | | 05'37" (+00'28") | 177 / 12643 | 174 / 102 |
| 87 | | 05'31" (+00'22") | 181 / 12824 | 174 / 104 |
| 88 | | 06'02" (+00'53") | 165 / 12990 | 174 / 95 |
| 89 | | 05'56" (+00'47") | 168 / 13158 | 168 / 100 |
| 90 | | 05'48" (+00'39") | 172 / 13330 | 170 / 101 |
| 91 | | 06'05" (+00'56") | 164 / 13495 | 174 / 94 |
| 92 | | 05'28" (+00'19") | 182 / 13677 | 172 / 106 |
| 93 | | 05'32" (+00'23") | 180 / 13858 | 176 / 102 |
| 94 | | 05'24" (+00'15") | 185 / 14043 | 172 / 107 |
| 95 | | 05'42" (+00'33") | 175 / 14219 | 176 / 99 |
| 96 | | 05'48" (+00'39") | 172 / 14391 | 174 / 98 |
| 97 | | 05'35" (+00'26") | 178 / 14569 | 176 / 101 |
| 98 | | 05'41" (+00'32") | 175 / 14745 | 174 / 100 |
| 99 | | 05'51" (+00'42") | 170 / 14916 | 172 / 99 |
| 100 | | 05'54" (+00'45") | 169 / 15085 | 174 / 97 |
| 101 | | 06'03" (+00'54") | 165 / 15250 | 172 / 96 |
| 102 | | 05'39" (+00'30") | 176 / 15427 | 174 / 101 |
| 103 | | 05'09" | 193 / 15620 | 174 / 111 |
| 104 | | 05'35" (+00'26") | 179 / 15800 | 176 / 101 |
| 105 | | 05'20" (+00'11") | 187 / 15987 | 174 / 107 |
| 106 | | 05'24" (+00'15") | 184 / 16172 | 174 / 106 |
| 107 | | 05'28" (+00'19") | 182 / 16355 | 178 / 102 |
| 108 | | 05'57" (+00'48") | 139 / 16494 | 172 / 97 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'04" | 00:16'07" |
| 3 | 08'03" | 00:24'10" |
| 4 | 07'52" | 00:32'02" |
| 5 | 08'16" | 00:40'18" |
| 6 | 06'53" | 00:47'11" |
| 7 | 05'43" | 00:52'54" |
| 8 | 06'21" | 00:59'15" |
| 9 | 05'41" | 01:04'56" |
| 10 | 05'36" | 01:10'32" |
| 11 | 06'19" | 01:16'51" |
| 12 | 05'32" | 01:22'23" |
| 13 | 05'33" | 01:27'56" |
| 14 | 05'42" | 01:33'38" |
| 15 | 05'45" | 01:39'23" |
| 16 | 05'29" | 01:44'52" |
| 16.5 | 05'55" | 01:47'50" |
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