23.6 km | 02:13:41 | 05:39/km日期: 2018-05-15 18:09 - 地點: 從新天橋到紅色鐵橋來回一圈 - 天氣: 晴天～ 有點熱 - 平均心率: 151 - 卡路里: 1487 Cal - 總步數: 24826 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'14" / 05'16" / 05'29" / 05'44" / 05'37" / 05'30" / 05'33" / 05'29" / 05'33" / 05'35" / 05'35" / 05'41" / 05'43" / 05'33" / 05'54" / 05'49" / 05'52" / 05'53" / 05'54" / 05'52" / 05'46" / 05'45" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1005 / 1005 | 186 / 102 |
| 2 | | 05'16" (+00'03") | 1007 / 2012 | 187 / 101 |
| 3 | | 05'26" (+00'13") | 1007 / 3020 | 187 / 98 |
| 4 | | 05'41" (+00'28") | 1007 / 4028 | 186 / 94 |
| 5 | | 05'33" (+00'20") | 1002 / 5030 | 185 / 97 |
| 6 | | 05'31" (+00'18") | 1005 / 6035 | 183 / 98 |
| 7 | | 05'31" (+00'18") | 1005 / 7041 | 184 / 97 |
| 8 | | 05'30" (+00'17") | 1004 / 8045 | 185 / 97 |
| 9 | | 05'31" (+00'18") | 1005 / 9050 | 185 / 97 |
| 10 | | 05'34" (+00'21") | 1005 / 10055 | 185 / 96 |
| 11 | | 05'33" (+00'20") | 1000 / 11056 | 185 / 96 |
| 12 | | 05'41" (+00'28") | 1007 / 12064 | 184 / 95 |
| 13 | | 05'40" (+00'27") | 1007 / 13072 | 183 / 95 |
| 14 | | 05'35" (+00'22") | 1007 / 14079 | 184 / 96 |
| 15 | | 05'49" (+00'36") | 1006 / 15085 | 182 / 93 |
| 16 | | 05'47" (+00'34") | 1004 / 16089 | 185 / 93 |
| 17 | | 05'51" (+00'38") | 1002 / 17092 | 186 / 91 |
| 18 | | 05'54" (+00'41") | 1000 / 18092 | 185 / 90 |
| 19 | | 05'51" (+00'38") | 1003 / 19095 | 187 / 90 |
| 20 | | 05'50" (+00'37") | 1004 / 20100 | 189 / 90 |
| 21 | | 05'46" (+00'33") | 1007 / 21107 | 187 / 92 |
| 22 | | 05'42" (+00'29") | 1005 / 22113 | 186 / 93 |
| 23 | | 05'42" (+00'29") | 1004 / 23118 | 185 / 94 |
| 24 | | 05'34" (+00'21") | 609 / 23727 | 182 / 98 |
天氣熱跑步真的很痛苦，但今天還是把功課做完。會暈倒～哈哈哈.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
243.33 km 
亞瑟士虎走第五代wide26.5 TJR289-9001 累積 :
691.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'29" | 00:15'59" |
| 4 | 05'44" | 00:21'43" |
| 5 | 05'37" | 00:27'20" |
| 6 | 05'30" | 00:32'50" |
| 7 | 05'33" | 00:38'23" |
| 8 | 05'29" | 00:43'52" |
| 9 | 05'33" | 00:49'25" |
| 10 | 05'35" | 00:55'00" |
| 11 | 05'35" | 01:00'35" |
| 12 | 05'41" | 01:06'16" |
| 13 | 05'43" | 01:11'59" |
| 14 | 05'33" | 01:17'32" |
| 15 | 05'54" | 01:23'26" |
| 16 | 05'49" | 01:29'15" |
| 17 | 05'52" | 01:35'07" |
| 18 | 05'53" | 01:41'00" |
| 19 | 05'54" | 01:46'54" |
| 20 | 05'52" | 01:52'46" |
| 21 | 05'46" | 01:58'32" |
| 22 | 05'45" | 02:04'17" |
| 23 | 05'44" | 02:10'01" |
| 23.6 | 06'00" | 02:13'41" |
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