10.0 km | 00:59:33 | 05:56/km日期: 2018-05-14 06:05 - 平均心率: 134 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 07'15" / 06'19" / 06'07" / 06'02" / 05'49" / 05'39" / 05'39" / 05'28" / 05'14" / 05'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'02") | 1000 / 1000 |
2 | | 06'19" (+01'06") | 1000 / 2000 |
3 | | 06'06" (+00'53") | 1000 / 3000 |
4 | | 06'02" (+00'49") | 1000 / 4000 |
5 | | 05'49" (+00'36") | 1000 / 5000 |
6 | | 05'38" (+00'25") | 1000 / 6000 |
7 | | 05'38" (+00'25") | 1000 / 7000 |
8 | | 05'28" (+00'15") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'50" (+00'37") | 1000 / 10000 |
11 | | 08'25" (+03'12") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 233.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'19" | 00:13'34" |
3 | 06'07" | 00:19'41" |
4 | 06'02" | 00:25'43" |
5 | 05'49" | 00:31'32" |
6 | 05'39" | 00:37'11" |
7 | 05'39" | 00:42'50" |
8 | 05'28" | 00:48'18" |
9 | 05'14" | 00:53'32" |
10 | 05'50" | 00:59'22" |
10.0 | 08'22" | 00:59'32" |