8.1 km | 00:51:26 | 06:20/km日期: 2014-02-12 20:53 - 總爬升: 220 m - 天氣: 雨 - 卡路里: 671 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'35" / 06'45" / 06'32" / 06'28" / 06'02" / 05'53" / 06'02" / 06'00" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1013 / 1013 |
| 2 | | 06'46" (+00'55") | 1014 / 2027 |
| 3 | | 06'30" (+00'39") | 1006 / 3034 |
| 4 | | 06'26" (+00'35") | 1007 / 4042 |
| 5 | | 06'02" (+00'11") | 1006 / 5049 |
| 6 | | 05'51" | 1006 / 6055 |
| 7 | | 06'08" (+00'17") | 1010 / 7065 |
| 8 | | 06'01" (+00'10") | 1008 / 8073 |
| 9 | | 05'28" | 118 / 8192 |
2月累積里程 :
215.42 km 
ASICS 33 Gel Lyte33 累積 :
960.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'45" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 06'28" | 00:26'20" |
| 5 | 06'02" | 00:32'22" |
| 6 | 05'53" | 00:38'15" |
| 7 | 06'02" | 00:44'17" |
| 8 | 06'00" | 00:50'17" |
| 8.1 | 10'05" | 00:51'26" |
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