12.0 km | 00:58:56 | 04:54/km日期: 2018-05-14 19:09 - 總爬升: 248 m - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 05'17" / 05'06" / 05'03" / 05'10" / 05'12" / 04'53" / 05'03" / 04'58" / 04'46" / 04'35" / 04'32" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'03" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'52") | 1000 / 4000 |
| 5 | | 05'12" (+00'54") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'39") | 1000 / 8000 |
| 9 | | 04'46" (+00'28") | 1000 / 9000 |
| 10 | | 04'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 03'17" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 281.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'10" | 00:20'36" |
| 5 | 05'12" | 00:25'48" |
| 6 | 04'53" | 00:30'41" |
| 7 | 05'03" | 00:35'44" |
| 8 | 04'58" | 00:40'42" |
| 9 | 04'46" | 00:45'28" |
| 10 | 04'35" | 00:50'03" |
| 11 | 04'32" | 00:54'35" |
| 12 | 04'19" | 00:58'54" |
| 12.0 | 03'18" | 00:58'57" |
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