23.1 km | 02:16:18 | 05:54/km日期: 2018-05-07 03:52 - 總爬升: 273 m - 平均心率: 157 - 卡路里: 1247 Cal - 總步數: 23720 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'45" / 06'31" / 06'31" / 06'26" / 06'22" / 06'15" / 06'11" / 06'04" / 06'00" / 05'55" / 05'50" / 05'43" / 05'40" / 05'43" / 05'52" / 05'42" / 05'21" / 05'24" / 05'25" / 05'30" / 05'31" / 05'20" / 05'29" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'29") | 1012 / 1012 | 176 / 83 |
| 2 | | 06'24" (+01'07") | 1004 / 2016 | 177 / 88 |
| 3 | | 06'29" (+01'12") | 1004 / 3020 | 175 / 87 |
| 4 | | 06'26" (+01'09") | 1008 / 4029 | 173 / 89 |
| 5 | | 06'19" (+01'02") | 1010 / 5039 | 172 / 91 |
| 6 | | 06'11" (+00'54") | 1004 / 6044 | 173 / 93 |
| 7 | | 06'07" (+00'50") | 1008 / 7052 | 172 / 94 |
| 8 | | 06'05" (+00'48") | 1003 / 8056 | 173 / 94 |
| 9 | | 06'01" (+00'44") | 1007 / 9064 | 173 / 95 |
| 10 | | 05'52" (+00'35") | 1006 / 10070 | 174 / 97 |
| 11 | | 05'47" (+00'30") | 1006 / 11077 | 173 / 99 |
| 12 | | 05'41" (+00'24") | 1003 / 12081 | 175 / 99 |
| 13 | | 05'38" (+00'21") | 1003 / 13084 | 174 / 101 |
| 14 | | 05'42" (+00'25") | 1004 / 14089 | 171 / 102 |
| 15 | | 05'50" (+00'33") | 1000 / 15089 | 169 / 101 |
| 16 | | 05'41" (+00'24") | 1000 / 16090 | 169 / 103 |
| 17 | | 05'19" (+00'02") | 1003 / 17093 | 172 / 108 |
| 18 | | 05'22" (+00'05") | 1003 / 18097 | 176 / 105 |
| 19 | | 05'22" (+00'05") | 1006 / 19104 | 176 / 105 |
| 20 | | 05'31" (+00'14") | 1004 / 20108 | 176 / 102 |
| 21 | | 05'28" (+00'11") | 1010 / 21119 | 176 / 103 |
| 22 | | 05'17" | 1002 / 22121 | 175 / 107 |
| 23 | | 05'26" (+00'09") | 1003 / 23124 | 171 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'26" | 00:26'13" |
| 5 | 06'22" | 00:32'35" |
| 6 | 06'15" | 00:38'50" |
| 7 | 06'11" | 00:45'01" |
| 8 | 06'04" | 00:51'05" |
| 9 | 06'00" | 00:57'05" |
| 10 | 05'55" | 01:03'00" |
| 11 | 05'50" | 01:08'50" |
| 12 | 05'43" | 01:14'33" |
| 13 | 05'40" | 01:20'13" |
| 14 | 05'43" | 01:25'56" |
| 15 | 05'52" | 01:31'48" |
| 16 | 05'42" | 01:37'30" |
| 17 | 05'21" | 01:42'51" |
| 18 | 05'24" | 01:48'15" |
| 19 | 05'25" | 01:53'40" |
| 20 | 05'30" | 01:59'10" |
| 21 | 05'31" | 02:04'41" |
| 22 | 05'20" | 02:10'01" |
| 23 | 05'29" | 02:15'30" |
| 23.1 | 08'05" | 02:16'18" |
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