15.1 km | 01:22:58 | 05:29/km日期: 2018-05-12 17:36 - 平均心率: 175 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'21" / 05'18" / 05'31" / 05'29" / 05'28" / 05'29" / 05'28" / 05'24" / 05'28" / 05'36" / 05'33" / 05'30" / 05'52" / 05'29" / 05'34" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'02") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'30" (+00'12") | 1000 / 3000 |
4 | | 05'29" (+00'11") | 1000 / 4000 |
5 | | 05'28" (+00'10") | 1000 / 5000 |
6 | | 05'28" (+00'10") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'23" (+00'05") | 1000 / 8000 |
9 | | 05'28" (+00'10") | 1000 / 9000 |
10 | | 05'36" (+00'18") | 1000 / 10000 |
11 | | 05'32" (+00'14") | 1000 / 11000 |
12 | | 05'29" (+00'11") | 1000 / 12000 |
13 | | 05'51" (+00'33") | 1000 / 13000 |
14 | | 05'29" (+00'11") | 1000 / 14000 |
15 | | 05'33" (+00'15") | 1000 / 15000 |
16 | | 05'24" (+00'06") | 86 / 15086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
151.75 km MIZUNO WAVE RIDER 20 SW 累積 :
978.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'31" | 00:16'10" |
4 | 05'29" | 00:21'39" |
5 | 05'28" | 00:27'07" |
6 | 05'29" | 00:32'36" |
7 | 05'28" | 00:38'04" |
8 | 05'24" | 00:43'28" |
9 | 05'28" | 00:48'56" |
10 | 05'36" | 00:54'32" |
11 | 05'33" | 01:00'05" |
12 | 05'30" | 01:05'35" |
13 | 05'52" | 01:11'27" |
14 | 05'29" | 01:16'56" |
15 | 05'34" | 01:22'30" |
15.1 | 05'22" | 01:22'58" |