12.9 km | 01:29:58 | 06:57/km日期: 2018-05-19 05:45 - 平均心率: 146 - 卡路里: 838 Cal - 總步數: 15688 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'23" / 06'19" / 06'13" / 06'42" / 06'37" / 05'18" / 07'28" / 06'50" / 05'44" / 03'57" / 06'38" / 08'39" / 07'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'14") | 1003 / 1003 | 163 / 95 |
| 2 | | 06'19" (+00'11") | 1007 / 2010 | 166 / 94 |
| 3 | | 06'08" | 1003 / 3014 | 167 / 97 |
| 4 | | 06'41" (+00'33") | 1000 / 4014 | 172 / 86 |
| 5 | | 06'38" (+00'30") | 1006 / 5021 | 164 / 91 |
| 6 | | 06'29" (+00'21") | 1006 / 6027 | 167 / 91 |
| 7 | | 07'37" (+01'29") | 1008 / 7035 | 179 / 73 |
| 8 | | 06'44" (+00'36") | 1009 / 8044 | 168 / 88 |
| 9 | | 06'35" (+00'27") | 1009 / 9054 | 167 / 90 |
| 10 | | 06'36" (+00'28") | 1009 / 10064 | 166 / 91 |
| 11 | | 08'08" (+02'00") | 1000 / 11064 | 199 / 61 |
| 12 | | 08'10" (+02'02") | 1001 / 12065 | 199 / 61 |
| 13 | | 07'28" (+01'20") | 934 / 12999 | 172 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 83.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 06'42" | 00:25'37" |
| 5 | 06'37" | 00:32'14" |
| 6 | 05'18" | 00:37'32" |
| 7 | 07'28" | 00:45'00" |
| 8 | 06'50" | 00:51'50" |
| 9 | 05'44" | 00:57'34" |
| 10 | 03'57" | 01:01'31" |
| 11 | 06'38" | 01:08'09" |
| 12 | 08'39" | 01:16'48" |
| 13 | 07'21" | 01:24'09" |
| 12.9 | -88'-48" | 01:29'58" |
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