10.2 km | 00:42:16 | 04:07/km日期: 2018-03-23 16:59 - 平均心率: 150 - 卡路里: 500 Cal - 平均步頻: 208 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(34)
Pace: 04'14" / 04'18" / 04'15" / 04'13" / 04'13" / 04'19" / 04'01" / 03'58" / 04'01" / 03'57" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'25") | 1000 / 1000 |
| 2 | | 04'18" (+00'30") | 1000 / 2000 |
| 3 | | 04'14" (+00'26") | 1000 / 3000 |
| 4 | | 04'12" (+00'24") | 1000 / 4000 |
| 5 | | 04'13" (+00'25") | 1000 / 5000 |
| 6 | | 04'13" (+00'25") | 311 / 5311 |
| 7 | | 04'16" (+00'28") | 402 / 5713 |
| 8 | | 04'10" (+00'22") | 406 / 6120 |
| 9 | | 04'07" (+00'19") | 407 / 6528 |
| 10 | | 04'03" (+00'15") | 407 / 6935 |
| 11 | | 04'02" (+00'14") | 409 / 7345 |
| 12 | | 03'54" (+00'06") | 412 / 7757 |
| 13 | | 03'59" (+00'11") | 410 / 8168 |
| 14 | | 04'00" (+00'12") | 410 / 8578 |
| 15 | | 03'54" (+00'06") | 412 / 8991 |
| 16 | | 03'56" (+00'08") | 414 / 9405 |
| 17 | | 03'54" (+00'06") | 411 / 9817 |
| 18 | | 03'48" | 407 / 10225 |
| 19 | | 02'29" | 10 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 253.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 04'15" | 00:12'47" |
| 4 | 04'13" | 00:17'00" |
| 5 | 04'13" | 00:21'13" |
| 6 | 04'19" | 00:25'32" |
| 7 | 04'01" | 00:29'33" |
| 8 | 03'58" | 00:33'31" |
| 9 | 04'01" | 00:37'32" |
| 10 | 03'57" | 00:41'29" |
| 10.2 | 03'23" | 00:42'17" |
留言 
展開計圈分析
