15.0 km | 01:49:48 | 07:19/km日期: 2018-05-13 06:08 - 總爬升: 303 m - 地點: 口埤國小 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1080 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'33" / 05'38" / 06'47" / 06'12" / 08'59" / 07'35" / 07'01" / 08'41" / 06'44" / 08'20" / 07'32" / 06'29" / 06'15" / 06'36" / 10'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'47" (+01'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 08'59" (+03'22") | 1000 / 5000 |
| 6 | | 07'34" (+01'57") | 1000 / 6000 |
| 7 | | 07'01" (+01'24") | 1000 / 7000 |
| 8 | | 08'40" (+03'03") | 1000 / 8000 |
| 9 | | 06'44" (+01'07") | 1000 / 9000 |
| 10 | | 08'19" (+02'42") | 1000 / 10000 |
| 11 | | 07'31" (+01'54") | 1000 / 11000 |
| 12 | | 06'29" (+00'52") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 06'36" (+00'59") | 1000 / 14000 |
| 15 | | 10'22" (+04'45") | 1000 / 15000 |
| 16 | | 15'57" (+10'20") | 4 / 15004 |
ㄚ南團訓
口埤國小-澄山教會-口埤國小
休跑了~
準備進廠大保養.不知何時馬場見!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 62.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'38" | 00:12'11" |
| 3 | 06'47" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 08'59" | 00:34'09" |
| 6 | 07'35" | 00:41'44" |
| 7 | 07'01" | 00:48'45" |
| 8 | 08'41" | 00:57'26" |
| 9 | 06'44" | 01:04'10" |
| 10 | 08'20" | 01:12'30" |
| 11 | 07'32" | 01:20'02" |
| 12 | 06'29" | 01:26'31" |
| 13 | 06'15" | 01:32'46" |
| 14 | 06'36" | 01:39'22" |
| 15 | 10'22" | 01:49'44" |
| 15.0 | 14'14" | 01:49'48" |
展開計圈分析
留言 
