10.1 km | 00:50:33 | 05:00/km日期: 2018-05-14 06:25 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'15" / 05'04" / 05'03" / 04'56" / 04'46" / 04'49" / 04'48" / 04'47" / 04'53" / 05'49" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'28") | 1000 / 1000 |
2 | | 05'04" (+00'18") | 1000 / 2000 |
3 | | 05'03" (+00'17") | 1000 / 3000 |
4 | | 04'55" (+00'09") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 04'49" (+00'03") | 1000 / 6000 |
7 | | 04'47" (+00'01") | 1000 / 7000 |
8 | | 04'47" (+00'01") | 1000 / 8000 |
9 | | 04'52" (+00'06") | 1000 / 9000 |
10 | | 05'49" (+01'03") | 1000 / 10000 |
11 | | 04'52" (+00'06") | 77 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
194.71 km FILA 累積 :
797.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'04" | 00:10'19" |
3 | 05'03" | 00:15'22" |
4 | 04'56" | 00:20'18" |
5 | 04'46" | 00:25'04" |
6 | 04'49" | 00:29'53" |
7 | 04'48" | 00:34'41" |
8 | 04'47" | 00:39'28" |
9 | 04'53" | 00:44'21" |
10 | 05'49" | 00:50'10" |
10.1 | 04'54" | 00:50'33" |