17.4 km | 04:47:58 | 16:32/km日期: 2018-05-12 07:28 - 總爬升: 1131 m - 平均心率: 114 - 卡路里: 1178 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 90%
Pace: 13'29" / 18'17" / 21'12" / 24'43" / 14'34" / 13'50" / 15'11" / 17'46" / 28'50" / 17'23" / 19'12" / 15'15" / 14'41" / 17'31" / 10'51" / 11'18" / 10'35" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+02'55") | 1000 / 1000 |
| 2 | | 18'17" (+07'43") | 1000 / 2000 |
| 3 | | 21'11" (+10'37") | 1000 / 3000 |
| 4 | | 24'43" (+14'09") | 1000 / 4000 |
| 5 | | 14'34" (+04'00") | 1000 / 5000 |
| 6 | | 13'50" (+03'16") | 1000 / 6000 |
| 7 | | 15'10" (+04'36") | 1000 / 7000 |
| 8 | | 17'45" (+07'11") | 1000 / 8000 |
| 9 | | 28'50" (+18'16") | 1000 / 9000 |
| 10 | | 17'22" (+06'48") | 1000 / 10000 |
| 11 | | 19'12" (+08'38") | 1000 / 11000 |
| 12 | | 15'14" (+04'40") | 1000 / 12000 |
| 13 | | 14'41" (+04'07") | 1000 / 13000 |
| 14 | | 17'31" (+06'57") | 1000 / 14000 |
| 15 | | 10'51" (+00'17") | 1000 / 15000 |
| 16 | | 11'17" (+00'43") | 1000 / 16000 |
| 17 | | 10'34" | 1000 / 17000 |
| 18 | | 08'14" | 406 / 17406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 : 271.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 18'17" | 00:31'46" |
| 3 | 21'12" | 00:52'58" |
| 4 | 24'43" | 01:17'41" |
| 5 | 14'34" | 01:32'15" |
| 6 | 13'50" | 01:46'05" |
| 7 | 15'11" | 02:01'16" |
| 8 | 17'46" | 02:19'02" |
| 9 | 28'50" | 02:47'52" |
| 10 | 17'23" | 03:05'15" |
| 11 | 19'12" | 03:24'27" |
| 12 | 15'15" | 03:39'42" |
| 13 | 14'41" | 03:54'23" |
| 14 | 17'31" | 04:11'54" |
| 15 | 10'51" | 04:22'45" |
| 16 | 11'18" | 04:34'03" |
| 17 | 10'35" | 04:44'38" |
| 17.4 | 08'15" | 04:47'59" |
留言 
展開計圈分析
