13.2 km | 01:17:19 | 05:50/km日期: 2018-05-14 16:27 - 總爬升: 130 m - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67%
Pace: 05'47" / 05'32" / 05'53" / 05'37" / 05'22" / 06'20" / 05'05" / 05'17" / 05'01" / 06'06" / 06'26" / 07'14" / 06'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+01'09") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+01'02") | 1000 / 10000 |
| 11 | | 06'26" (+01'22") | 1000 / 11000 |
| 12 | | 07'13" (+02'09") | 1000 / 12000 |
| 13 | | 06'30" (+01'26") | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 246 / 13246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 165.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'22" | 00:28'11" |
| 6 | 06'20" | 00:34'31" |
| 7 | 05'05" | 00:39'36" |
| 8 | 05'17" | 00:44'53" |
| 9 | 05'01" | 00:49'54" |
| 10 | 06'06" | 00:56'00" |
| 11 | 06'26" | 01:02'26" |
| 12 | 07'14" | 01:09'40" |
| 13 | 06'31" | 01:16'11" |
| 13.2 | 05'04" | 01:17'26" |
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