20.1 km | 02:41:58 | 08:03/km日期: 2018-05-12 17:14 - 總爬升: 169 m - 地點: 承天禪寺+山中湖 - 卡路里: 1394 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'16" / 06'19" / 05'52" / 07'00" / 07'58" / 06'56" / 06'32" / 07'10" / 06'03" / 06'06" / 06'45" / 06'25" / 06'39" / 07'58" / 08'37" / 06'54" / 05'48" / 06'03" / 26'23" / 12'45" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 07'00" (+01'12") | 1000 / 4000 |
| 5 | | 07'57" (+02'09") | 1000 / 5000 |
| 6 | | 06'55" (+01'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'44") | 1000 / 7000 |
| 8 | | 07'09" (+01'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+00'57") | 1000 / 11000 |
| 12 | | 06'25" (+00'37") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 1000 / 13000 |
| 14 | | 07'57" (+02'09") | 1000 / 14000 |
| 15 | | 08'37" (+02'49") | 1000 / 15000 |
| 16 | | 06'53" (+01'05") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 06'02" (+00'14") | 1000 / 18000 |
| 19 | | 26'23" (+20'35") | 1000 / 19000 |
| 20 | | 12'44" (+06'56") | 1000 / 20000 |
| 21 | | 12'45" (+06'57") | 116 / 20116 |
5月累積里程 :
182.52 km 
三代藍色夾腳拖 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 07'00" | 00:25'27" |
| 5 | 07'58" | 00:33'25" |
| 6 | 06'56" | 00:40'21" |
| 7 | 06'32" | 00:46'53" |
| 8 | 07'10" | 00:54'03" |
| 9 | 06'03" | 01:00'06" |
| 10 | 06'06" | 01:06'12" |
| 11 | 06'45" | 01:12'57" |
| 12 | 06'25" | 01:19'22" |
| 13 | 06'39" | 01:26'01" |
| 14 | 07'58" | 01:33'59" |
| 15 | 08'37" | 01:42'36" |
| 16 | 06'54" | 01:49'30" |
| 17 | 05'48" | 01:55'18" |
| 18 | 06'03" | 02:01'21" |
| 19 | 26'23" | 02:27'44" |
| 20 | 12'45" | 02:40'29" |
| 20.1 | 12'41" | 02:41'58" |
展開計圈分析
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