13.3 km | 01:19:46 | 05:59/km日期: 2018-05-13 08:41 - 平均心率: 166 - 卡路里: 925 Cal - 平均步頻: 196
Pace: 05'41" / 05'44" / 05'41" / 05'50" / 05'47" / 05'57" / 06'05" / 06'15" / 06'03" / 06'05" / 06'15" / 06'10" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'16" (+00'36") | 1000 / 13000 |
| 14 | | 06'17" (+00'37") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'50" | 00:22'56" |
| 5 | 05'47" | 00:28'43" |
| 6 | 05'57" | 00:34'40" |
| 7 | 06'05" | 00:40'45" |
| 8 | 06'15" | 00:47'00" |
| 9 | 06'03" | 00:53'03" |
| 10 | 06'05" | 00:59'08" |
| 11 | 06'15" | 01:05'23" |
| 12 | 06'10" | 01:11'33" |
| 13 | 06'16" | 01:17'49" |
| 13.3 | 06'18" | 01:19'47" |
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