72.1 km | 08:03:09 | 06:42/km日期: 2018-05-12 04:22 - 總爬升: 260 m - 平均心率: 149 - 卡路里: 3724 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'26" / 06'01" / 05'45" / 18'40" / 05'43" / 05'41" / 05'35" / 05'41" / 05'46" / 05'42" / 05'53" / 05'49" / 05'38" / 20'39" / 05'51" / 05'43" / 05'47" / 05'53" / 05'45" / 05'44" / 10'57" / 05'59" / 06'40" / 16'46" / 05'29" / 05'34" / 05'28" / 14'09" / 06'58" / 05'53" / 05'54" / 11'31" / 16'46" / 22'08" / 09'30" / 06'48" / 29'37" / 09'34" / 06'56" / 06'08" / 13'51" / 06'00" / 11'03" / 39'39" / 07'52" / 07'33" / 17'25" / 05'57" / 09'35" / 08'11" / 05'46" / 12'43" / 05'37" / 36'16" / 06'06" / 06'21" / 06'27" / 08'53" / 07'25" / 11'01" / 34'54" / 16'31" / 05'50" / 06'12" / 07'35" / 07'12" / 08'07" / 07'06" / 23'07" / 09'40" / 08'07" / 08'55" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'56" (+00'28") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'24") | 1000 / 18000 |
| 19 | | 05'45" (+00'17") | 1000 / 19000 |
| 20 | | 05'44" (+00'16") | 1000 / 20000 |
| 21 | | 05'48" (+00'20") | 1000 / 21000 |
| 22 | | 05'58" (+00'30") | 1000 / 22000 |
| 23 | | 06'40" (+01'12") | 1000 / 23000 |
| 24 | | 07'30" (+02'02") | 1000 / 24000 |
| 25 | | 05'29" (+00'01") | 1000 / 25000 |
| 26 | | 05'33" (+00'05") | 1000 / 26000 |
| 27 | | 05'28" | 1000 / 27000 |
| 28 | | 05'49" (+00'21") | 1000 / 28000 |
| 29 | | 06'25" (+00'57") | 1000 / 29000 |
| 30 | | 05'52" (+00'24") | 1000 / 30000 |
| 31 | | 05'54" (+00'26") | 1000 / 31000 |
| 32 | | 06'45" (+01'17") | 1000 / 32000 |
| 33 | | 08'08" (+02'40") | 1000 / 33000 |
| 34 | | 19'18" (+13'50") | 1000 / 34000 |
| 35 | | 09'25" (+03'57") | 1000 / 35000 |
| 36 | | 06'47" (+01'19") | 1000 / 36000 |
| 37 | | 09'17" (+03'49") | 1000 / 37000 |
| 38 | | 06'31" (+01'03") | 1000 / 38000 |
| 39 | | 05'49" (+00'21") | 1000 / 39000 |
| 40 | | 05'35" (+00'07") | 1000 / 40000 |
| 41 | | 10'08" (+04'40") | 1000 / 41000 |
| 42 | | 05'59" (+00'31") | 1000 / 42000 |
| 43 | | 06'24" (+00'56") | 1000 / 43000 |
| 44 | | 07'06" (+01'38") | 1000 / 44000 |
| 45 | | 06'43" (+01'15") | 1000 / 45000 |
| 46 | | 07'33" (+02'05") | 1000 / 46000 |
| 47 | | 07'00" (+01'32") | 1000 / 47000 |
| 48 | | 05'57" (+00'29") | 1000 / 48000 |
| 49 | | 07'48" (+02'20") | 1000 / 49000 |
| 50 | | 05'41" (+00'13") | 1000 / 50000 |
| 51 | | 05'45" (+00'17") | 1000 / 51000 |
| 52 | | 06'02" (+00'34") | 1000 / 52000 |
| 53 | | 05'36" (+00'08") | 1000 / 53000 |
| 54 | | 06'18" (+00'50") | 1000 / 54000 |
| 55 | | 06'06" (+00'38") | 1000 / 55000 |
| 56 | | 06'21" (+00'53") | 1000 / 56000 |
| 57 | | 06'26" (+00'58") | 1000 / 57000 |
| 58 | | 08'47" (+03'19") | 1000 / 58000 |
| 59 | | 07'24" (+01'56") | 1000 / 59000 |
| 60 | | 06'11" (+00'43") | 1000 / 60000 |
| 61 | | 05'45" (+00'17") | 1000 / 61000 |
| 62 | | 08'14" (+02'46") | 1000 / 62000 |
| 63 | | 05'50" (+00'22") | 1000 / 63000 |
| 64 | | 06'11" (+00'43") | 1000 / 64000 |
| 65 | | 07'35" (+02'07") | 1000 / 65000 |
| 66 | | 07'11" (+01'43") | 1000 / 66000 |
| 67 | | 08'07" (+02'39") | 1000 / 67000 |
| 68 | | 06'39" (+01'11") | 1000 / 68000 |
| 69 | | 09'27" (+03'59") | 1000 / 69000 |
| 70 | | 07'04" (+01'36") | 1000 / 70000 |
| 71 | | 08'07" (+02'39") | 1000 / 71000 |
| 72 | | 06'30" (+01'02") | 1000 / 72000 |
| 73 | | 08'29" (+03'01") | 107 / 72107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 18'40" | 00:36'52" |
| 5 | 05'43" | 00:42'35" |
| 6 | 05'41" | 00:48'16" |
| 7 | 05'35" | 00:53'51" |
| 8 | 05'41" | 00:59'32" |
| 9 | 05'46" | 01:05'18" |
| 10 | 05'42" | 01:11'00" |
| 11 | 05'53" | 01:16'53" |
| 12 | 05'49" | 01:22'42" |
| 13 | 05'38" | 01:28'20" |
| 14 | 20'39" | 01:48'59" |
| 15 | 05'51" | 01:54'50" |
| 16 | 05'43" | 02:00'33" |
| 17 | 05'47" | 02:06'20" |
| 18 | 05'53" | 02:12'13" |
| 19 | 05'45" | 02:17'58" |
| 20 | 05'44" | 02:23'42" |
| 21 | 10'57" | 02:34'39" |
| 22 | 05'59" | 02:40'38" |
| 23 | 06'40" | 02:47'18" |
| 24 | 16'46" | 03:04'04" |
| 25 | 05'29" | 03:09'33" |
| 26 | 05'34" | 03:15'07" |
| 27 | 05'28" | 03:20'35" |
| 28 | 14'09" | 03:34'44" |
| 29 | 06'58" | 03:41'42" |
| 30 | 05'53" | 03:47'35" |
| 31 | 05'54" | 03:53'29" |
| 32 | 11'31" | 04:05'00" |
| 33 | 16'46" | 04:21'46" |
| 34 | 22'08" | 04:43'54" |
| 35 | 09'30" | 04:53'24" |
| 36 | 06'48" | 05:00'12" |
| 37 | 29'37" | 05:29'49" |
| 38 | 09'34" | 05:39'23" |
| 39 | 06'56" | 05:46'19" |
| 40 | 06'08" | 05:52'27" |
| 41 | 13'51" | 06:06'18" |
| 42 | 06'00" | 06:12'18" |
| 43 | 11'03" | 06:23'21" |
| 44 | 39'39" | 07:03'00" |
| 45 | 07'52" | 07:10'52" |
| 46 | 07'33" | 07:18'25" |
| 47 | 17'25" | 07:35'50" |
| 48 | 05'57" | 07:41'47" |
| 49 | 09'35" | 07:51'22" |
| 50 | 08'11" | 07:59'33" |
| 51 | 05'46" | 08:05'19" |
| 52 | 12'43" | 08:18'02" |
| 53 | 05'37" | 08:23'39" |
| 54 | 36'16" | 08:59'55" |
| 55 | 06'06" | 09:06'01" |
| 56 | 06'21" | 09:12'22" |
| 57 | 06'27" | 09:18'49" |
| 58 | 08'53" | 09:27'42" |
| 59 | 07'25" | 09:35'07" |
| 60 | 11'01" | 09:46'08" |
| 61 | 34'54" | 10:21'02" |
| 62 | 16'31" | 10:37'33" |
| 63 | 05'50" | 10:43'23" |
| 64 | 06'12" | 10:49'35" |
| 65 | 07'35" | 10:57'10" |
| 66 | 07'12" | 11:04'22" |
| 67 | 08'07" | 11:12'29" |
| 68 | 07'06" | 11:19'35" |
| 69 | 23'07" | 11:42'42" |
| 70 | 09'40" | 11:52'22" |
| 71 | 08'07" | 12:00'29" |
| 72 | 08'55" | 12:09'24" |
| 72.1 | 08'30" | 12:10'19" |
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