19.1 km | 02:04:51 | 06:31/km日期: 2018-05-11 05:30 - 總爬升: 208 m - 卡路里: 1059 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'28" / 06'46" / 06'40" / 05'59" / 06'23" / 06'06" / 06'43" / 07'09" / 06'56" / 07'14" / 07'10" / 05'52" / 05'53" / 06'11" / 06'11" / 06'25" / 06'39" / 06'00" / 06'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+00'53") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 07'09" (+01'17") | 1000 / 8000 |
| 9 | | 06'55" (+01'03") | 1000 / 9000 |
| 10 | | 07'14" (+01'22") | 1000 / 10000 |
| 11 | | 07'09" (+01'17") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'11" (+00'19") | 1000 / 14000 |
| 15 | | 06'10" (+00'18") | 1000 / 15000 |
| 16 | | 06'24" (+00'32") | 1000 / 16000 |
| 17 | | 06'39" (+00'47") | 1000 / 17000 |
| 18 | | 06'00" (+00'08") | 1000 / 18000 |
| 19 | | 06'13" (+00'21") | 1000 / 19000 |
| 20 | | 06'09" (+00'17") | 145 / 19145 |
5月累積里程 :
419.73 km 
Mizuno wave rider19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'46" | 00:14'14" |
| 3 | 06'40" | 00:20'54" |
| 4 | 05'59" | 00:26'53" |
| 5 | 06'23" | 00:33'16" |
| 6 | 06'06" | 00:39'22" |
| 7 | 06'43" | 00:46'05" |
| 8 | 07'09" | 00:53'14" |
| 9 | 06'56" | 01:00'10" |
| 10 | 07'14" | 01:07'24" |
| 11 | 07'10" | 01:14'34" |
| 12 | 05'52" | 01:20'26" |
| 13 | 05'53" | 01:26'19" |
| 14 | 06'11" | 01:32'30" |
| 15 | 06'11" | 01:38'41" |
| 16 | 06'25" | 01:45'06" |
| 17 | 06'39" | 01:51'45" |
| 18 | 06'00" | 01:57'45" |
| 19 | 06'14" | 02:03'59" |
| 19.1 | 06'05" | 02:04'52" |
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