10.1 km | 00:56:53 | 05:39/km日期: 2018-05-10 19:05 - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'50" / 06'24" / 06'04" / 05'46" / 05'31" / 05'18" / 05'14" / 05'15" / 05'03" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'11") | 448 / 448 |
| 2 | | 06'30" (+01'25") | 468 / 917 |
| 3 | | 06'26" (+01'21") | 462 / 1379 |
| 4 | | 06'23" (+01'18") | 466 / 1846 |
| 5 | | 06'14" (+01'09") | 461 / 2307 |
| 6 | | 06'06" (+01'01") | 461 / 2769 |
| 7 | | 05'44" (+00'39") | 461 / 3231 |
| 8 | | 05'41" (+00'36") | 456 / 3687 |
| 9 | | 05'45" (+00'40") | 454 / 4142 |
| 10 | | 05'33" (+00'28") | 452 / 4594 |
| 11 | | 05'29" (+00'24") | 461 / 5056 |
| 12 | | 05'24" (+00'19") | 453 / 5510 |
| 13 | | 05'11" (+00'06") | 459 / 5969 |
| 14 | | 05'15" (+00'10") | 459 / 6429 |
| 15 | | 05'13" (+00'08") | 456 / 6885 |
| 16 | | 05'14" (+00'09") | 457 / 7342 |
| 17 | | 05'16" (+00'11") | 455 / 7798 |
| 18 | | 05'05" | 458 / 8256 |
| 19 | | 05'05" | 458 / 8715 |
| 20 | | 05'05" | 458 / 9173 |
| 21 | | 05'10" (+00'05") | 457 / 9631 |
| 22 | | 05'02" | 435 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 215.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 05'46" | 00:25'04" |
| 5 | 05'31" | 00:30'35" |
| 6 | 05'18" | 00:35'53" |
| 7 | 05'14" | 00:41'07" |
| 8 | 05'15" | 00:46'22" |
| 9 | 05'03" | 00:51'25" |
| 10 | 05'06" | 00:56'31" |
| 10.1 | 05'32" | 00:56'53" |
展開計圈分析
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