14.5 km | 01:29:12 | 06:08/km日期: 2018-05-10 20:19 - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 172
Pace: 06'13" / 06'01" / 05'45" / 06'00" / 06'07" / 06'05" / 05'55" / 07'16" / 06'09" / 06'18" / 05'55" / 06'14" / 05'58" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 07'16" (+01'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'30") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'22") | 531 / 14531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 261.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 06'05" | 00:36'11" |
| 7 | 05'55" | 00:42'06" |
| 8 | 07'16" | 00:49'22" |
| 9 | 06'09" | 00:55'31" |
| 10 | 06'18" | 01:01'49" |
| 11 | 05'55" | 01:07'44" |
| 12 | 06'14" | 01:13'58" |
| 13 | 05'58" | 01:19'56" |
| 14 | 06'05" | 01:26'01" |
| 14.5 | 06'04" | 01:29'15" |
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