15.6 km | 01:37:07 | 06:14/km日期: 2014-02-16 17:17 - 地點: 大安森林公園 - 天氣: cool - 卡路里: 1050 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'30" / 05'51" / 05'58" / 05'55" / 05'54" / 05'54" / 06'06" / 06'00" / 06'01" / 06'12" / 06'09" / 06'30" / 06'28" / 06'49" / 06'41" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1012 / 1012 |
| 2 | | 05'51" | 1003 / 2016 |
| 3 | | 05'59" (+00'08") | 1001 / 3017 |
| 4 | | 05'54" (+00'03") | 1008 / 4026 |
| 5 | | 05'53" (+00'02") | 1009 / 5036 |
| 6 | | 05'52" (+00'01") | 1002 / 6039 |
| 7 | | 06'08" (+00'17") | 1009 / 7048 |
| 8 | | 05'59" (+00'08") | 1009 / 8057 |
| 9 | | 06'01" (+00'10") | 997 / 9055 |
| 10 | | 06'11" (+00'20") | 1015 / 10071 |
| 11 | | 06'10" (+00'19") | 1007 / 11078 |
| 12 | | 06'32" (+00'41") | 1001 / 12080 |
| 13 | | 06'24" (+00'33") | 1012 / 13092 |
| 14 | | 06'53" (+01'02") | 1004 / 14096 |
| 15 | | 06'39" (+00'48") | 1006 / 15103 |
15k easy run
好天氣終於出現 相約好友來慢跑大安森林公園
大家都出來曬太陽 路跑也滿多人 感覺都是10km以上強者
不過人多 也就要閃車閃人 跑起來要特別謹慎
2月累積里程 :
118.05 km 
Adidas ClimaCool Seduction 累積 :
623.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 06'06" | 00:42'08" |
| 8 | 06'00" | 00:48'08" |
| 9 | 06'01" | 00:54'09" |
| 10 | 06'12" | 01:00'21" |
| 11 | 06'09" | 01:06'30" |
| 12 | 06'30" | 01:13'00" |
| 13 | 06'28" | 01:19'28" |
| 14 | 06'49" | 01:26'17" |
| 15 | 06'41" | 01:32'58" |
| 15.6 | 07'28" | 01:37'07" |
展開計圈分析
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